Gelatins vs Soy protein isolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soy protein isolate is higher in more vitamins & minerals
Calories (kcal)
Gelatins 335
Soy protein 335
Protein (g)
Gelatins 85.6
Soy protein 88.3
Carbs (g)
Gelatins 0
Soy protein 0
Fat (g)
Gelatins 0.100
Soy protein 3.39
Fiber (g)
Gelatins 0
Soy protein 0
Quick answers
Which has more protein?
Soy protein isolate — 88.3g vs 85.6g per 100g.
Which has fewer calories?
Gelatins, dry powder, unsweetened — 335 vs 335 kcal per 100g.
Which is more nutrient-dense?
Soy protein isolate scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Gelatins | Soy protein isolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 335 kcal | 335 kcal | = |
| Macronutrients | |||
| Water | 13.0 g | 4.98 g | +161% |
| Protein | 85.6 g | 88.3 g | -3% |
| Total lipid (fat) | 0.100 g | 3.39 g | -97% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.070 g | 0.422 g | -83% |
| Fatty acids, total monounsaturated | 0.060 g | 0.645 g | -91% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.025 mg | 0.176 mg | -86% |
| Riboflavin (Vitamin B2) | 0.230 mg | 0.100 mg | +130% |
| Niacin (Vitamin B3) | 0.085 mg | 1.44 mg | -94% |
| Pantothenic acid (Vitamin B5) | 0.125 mg | 0.060 mg | +108% |
| Vitamin B-6 — Pyridoxine | 0.007 mg | 0.100 mg | -93% |
| Biotin (Vitamin B7) | 30.0 ug | 176 ug | -83% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 38.5 mg | 191 mg | -80% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 55.0 mg | 178 mg | -69% |
| Iron, Fe | 1.11 mg | 14.5 mg | -92% |
| Magnesium, Mg | 22.0 mg | 39.0 mg | -44% |
| Phosphorus, P | 39.0 mg | 776 mg | -95% |
| Potassium, K | 16.0 mg | 81.0 mg | -80% |
| Sodium, Na | 196 mg | 1005 mg | -80% |
| Zinc, Zn | 0.140 mg | 4.03 mg | -97% |
| Copper, Cu | 2.16 mg | 1.60 mg | +35% |
| Manganese, Mn | 0.105 mg | 1.49 mg | -93% |
| Selenium, Se | 39.5 ug | 0.800 ug | +4837% |
| Other Nutrients | |||
| Energy | 1402 kj | 1401 kj | = |
| Ash | 1.30 g | 3.58 g | -64% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | 176 ug | -83% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 30.0 ug | 176 ug | -83% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.008 g | +25% |
| SFA 16:0 (Palmitic acid) | 0.040 g | 0.310 g | -87% |
| SFA 18:0 (Stearic acid) | 0.030 g | 0.104 g | -71% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | 0.008 g | +25% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.050 g | 0.637 g | -92% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.010 g | 1.65 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 1.45 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.195 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0 g | 1.12 g | -100% |
| Threonine (EAA) | 1.48 g | 3.14 g | -53% |
| Isoleucine (EAA, BCAA) | 1.16 g | 4.25 g | -73% |
| Leucine (EAA, BCAA) | 2.45 g | 6.78 g | -64% |
| Lysine (EAA) | 3.46 g | 5.33 g | -35% |
| Methionine (EAA) | 0.606 g | 1.13 g | -46% |
| Cystine (conditionally essential) | 0 g | 1.05 g | -100% |
| Phenylalanine (EAA) | 1.74 g | 4.59 g | -62% |
| Tyrosine (conditionally essential) | 0.303 g | 3.22 g | -91% |
| Valine (EAA, BCAA) | 2.08 g | 4.10 g | -49% |
| Arginine (conditionally essential) | 6.62 g | 6.67 g | -1% |
| Histidine (EAA) | 0.662 g | 2.30 g | -71% |
| Alanine | 8.01 g | 3.59 g | +123% |
| Aspartic acid | 5.26 g | 10.2 g | -48% |
| Glutamic acid | 8.75 g | 17.5 g | -50% |
| Glycine (conditionally essential) | 19.0 g | 3.60 g | +429% |
| Proline (conditionally essential) | 12.3 g | 4.96 g | +148% |
| Serine | 2.61 g | 4.59 g | -43% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | — | 30.8 mg | |
| Genistein | — | 57.3 mg | |
| Isoflavones | |||
| Total isoflavones | — | 91.1 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.