Grape leaves vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Grape leaves, canned is higher in more vitamins & minerals
Calories (kcal)
Grape leaves 69
Amaranth leaves 23
Protein (g)
Grape leaves 4.27
Amaranth leaves 2.46
Carbs (g)
Grape leaves 11.7
Amaranth leaves 4.02
Fat (g)
Grape leaves 1.97
Amaranth leaves 0.330
Fiber (g)
Grape leaves 9.90
Amaranth leaves —
Quick answers
Which has more protein?
Grape leaves, canned — 4.27g vs 2.46g per 100g.
Which has fewer calories?
Amaranth leaves, raw — 23 vs 69 kcal per 100g.
Which is more nutrient-dense?
Grape leaves, canned scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grape leaves | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 69 kcal | 23 kcal | +200% |
| Macronutrients | |||
| Water | 76.1 g | 91.7 g | -17% |
| Protein | 4.27 g | 2.46 g | +74% |
| Total lipid (fat) | 1.97 g | 0.330 g | +497% |
| Carbohydrate, by difference | 11.7 g | 4.02 g | +191% |
| Fiber, total dietary | 9.90 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.312 g | 0.091 g | +243% |
| Fatty acids, total monounsaturated | 0.076 g | 0.076 g | = |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 11.3 mg | 43.3 mg | -74% |
| Thiamin (Vitamin B1) | 0.064 mg | 0.027 mg | +137% |
| Riboflavin (Vitamin B2) | 0.364 mg | 0.158 mg | +130% |
| Niacin (Vitamin B3) | 4.51 mg | 0.658 mg | +585% |
| Pantothenic acid (Vitamin B5) | 4.27 mg | 0.064 mg | +6578% |
| Vitamin B-6 — Pyridoxine | 0.136 mg | 0.192 mg | -29% |
| Biotin (Vitamin B7) | 78.0 ug | 85.0 ug | -8% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 263 ug | 146 ug | +80% |
| Carotene, beta | 2838 ug | — | |
| Carotene, alpha | 629 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.79 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 289 mg | 215 mg | +34% |
| Iron, Fe | 2.98 mg | 2.32 mg | +28% |
| Magnesium, Mg | 14.0 mg | 55.0 mg | -75% |
| Phosphorus, P | 34.0 mg | 50.0 mg | -32% |
| Potassium, K | 29.0 mg | 611 mg | -95% |
| Sodium, Na | 2853 mg | 20.0 mg | +14165% |
| Zinc, Zn | 0.400 mg | 0.900 mg | -56% |
| Copper, Cu | 1.84 mg | 0.162 mg | +1036% |
| Manganese, Mn | 0.290 mg | 0.885 mg | -67% |
| Selenium, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energy | 287 kj | 97.0 kj | +196% |
| Ash | 5.95 g | 1.50 g | +297% |
| Folic acid (Vitamin B9 — synthetic) | 78.0 ug | 85.0 ug | -8% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 78.0 ug | 85.0 ug | -8% |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 5253 IU | 2917 IU | +80% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1487 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 97.3 ug | 1140 ug | -91% |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.001 g | +400% |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | — | |
| SFA 16:0 (Palmitic acid) | 0.240 g | 0.073 g | +229% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.025 g | 0.012 g | +108% |
| SFA 20:0 (Arachidic acid) | 0.011 g | — | |
| SFA 22:0 (Behenic acid) | 0.008 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.012 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.034 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.039 g | 0.076 g | -49% |
| Fatty acids, total polyunsaturated | 0.989 g | 0.147 g | +573% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.146 g | 0.145 g | +1% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.843 g | 0.002 g | +42050% |
| Tryptophan (EAA) | — | 0.031 g | |
| Threonine (EAA) | — | 0.099 g | |
| Isoleucine (EAA, BCAA) | — | 0.119 g | |
| Leucine (EAA, BCAA) | — | 0.195 g | |
| Lysine (EAA) | — | 0.127 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.029 g | |
| Phenylalanine (EAA) | — | 0.133 g | |
| Tyrosine (conditionally essential) | — | 0.080 g | |
| Valine (EAA, BCAA) | — | 0.137 g | |
| Arginine (conditionally essential) | — | 0.121 g | |
| Histidine (EAA) | — | 0.052 g | |
| Alanine | — | 0.139 g | |
| Aspartic acid | — | 0.229 g | |
| Glutamic acid | — | 0.292 g | |
| Glycine (conditionally essential) | — | 0.132 g | |
| Proline (conditionally essential) | — | 0.121 g | |
| Serine | — | 0.111 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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