Grape leaves, canned

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

69

Calories

4.27g

Protein

11.7g

Carbs

1.97g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 57%
Fat 22%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 69 kcal —
Macronutrients
Water 76.1 g —
Protein 4.27 g
9% (Low)
Total lipid (fat) 1.97 g
3% (Low)
Carbohydrate, by difference 11.7 g
4% (Low)
Fiber, total dietary 9.90 g
35% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.312 g
2% (Low)
Fatty acids, total monounsaturated 0.076 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 11.3 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.064 mg
5% (Low)
Riboflavin (Vitamin B2) 0.364 mg
28% (High)
Niacin (Vitamin B3) 4.51 mg
28% (High)
Pantothenic acid (Vitamin B5) 4.27 mg
85% (High)
Vitamin B-6 — Pyridoxine 0.136 mg
8% (Low)
Biotin (Vitamin B7) 78.0 ug
20% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 263.0 ug
29% (High)
Carotene, beta 2838.0 ug —
Carotene, alpha 629.0 ug —
Vitamin E (alpha-tocopherol) 1.79 mg
12% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 289.0 mg
22% (High)
Iron, Fe 2.98 mg
17% (Moderate)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 34.0 mg
3% (Low)
Potassium, K 29.0 mg
1% (Low)
Sodium, Na 2853.0 mg
124% (High)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 1.84 mg
205% (High)
Manganese, Mn 0.290 mg
13% (Moderate)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 287.0 kj —
Ash 5.95 g —
Folic acid (Vitamin B9 — synthetic) 78.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 78.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5253.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1487.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 97.3 ug —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 0.240 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.025 g —
SFA 20:0 (Arachidic acid) 0.011 g —
SFA 22:0 (Behenic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0.012 g —
MUFA 14:1 (Myristoleic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.034 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.039 g —
Fatty acids, total polyunsaturated 0.989 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.146 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.843 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Grape leaves, canned is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (2% DV) Magnesium (3% DV) Zinc (4% DV)

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