Grape leaves, canned vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Grape leaves, canned es más alto en más vitaminas y minerales
Calorías (kcal)
Grape leaves 69
Amaranth leaves 23
Proteínas (g)
Grape leaves 4.27
Amaranth leaves 2.46
Carbohidratos (g)
Grape leaves 11.7
Amaranth leaves 4.02
Grasas (g)
Grape leaves 1.97
Amaranth leaves 0.330
Fibra (g)
Grape leaves 9.90
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Grape leaves, canned — 4.27g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 69 kcal por 100g.
¿Cuál es más denso en nutrientes?
Grape leaves, canned puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Grape leaves | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 69 kcal | 23 kcal | +200% |
| Macronutrients | |||
| Agua | 76.1 g | 91.7 g | -17% |
| Proteína | 4.27 g | 2.46 g | +74% |
| Lípidos totales (grasa) | 1.97 g | 0.330 g | +497% |
| Carbohidratos, por diferencia | 11.7 g | 4.02 g | +191% |
| Fibra dietética total | 9.90 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.312 g | 0.091 g | +243% |
| ácidos grasos, monoinsaturados totales | 0.076 g | 0.076 g | = |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 11.3 mg | 43.3 mg | -74% |
| Thiamin (Vitamin B1) | 0.064 mg | 0.027 mg | +137% |
| Riboflavin (Vitamin B2) | 0.364 mg | 0.158 mg | +130% |
| Niacin (Vitamin B3) | 4.51 mg | 0.658 mg | +585% |
| Pantothenic acid (Vitamin B5) | 4.27 mg | 0.064 mg | +6578% |
| Vitamin B-6 — Pyridoxine | 0.136 mg | 0.192 mg | -29% |
| Biotin (Vitamin B7) | 78.0 ug | 85.0 ug | -8% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 263 ug | 146 ug | +80% |
| caroteno, beta | 2838 ug | — | |
| caroteno, alfa | 629 ug | — | |
| vitamina E (alfa-tocoferol) | 1.79 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 289 mg | 215 mg | +34% |
| hierro, Fe | 2.98 mg | 2.32 mg | +28% |
| magnesio, Mg | 14.0 mg | 55.0 mg | -75% |
| fósforo, P | 34.0 mg | 50.0 mg | -32% |
| potasio, K | 29.0 mg | 611 mg | -95% |
| sodio, Na | 2853 mg | 20.0 mg | +14165% |
| zinc, Zn | 0.400 mg | 0.900 mg | -56% |
| cobre, Cu | 1.84 mg | 0.162 mg | +1036% |
| manganeso, Mn | 0.290 mg | 0.885 mg | -67% |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 287 kj | 97.0 kj | +196% |
| Ceniza | 5.95 g | 1.50 g | +297% |
| Folic acid (Vitamin B9 — synthetic) | 78.0 ug | 85.0 ug | -8% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 78.0 ug | 85.0 ug | -8% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 5253 IU | 2917 IU | +80% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1487 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 97.3 ug | 1140 ug | -91% |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.001 g | +400% |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | — | |
| SFA 16:0 (Palmitic acid) | 0.240 g | 0.073 g | +229% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.025 g | 0.012 g | +108% |
| SFA 20:0 (Arachidic acid) | 0.011 g | — | |
| SFA 22:0 (Behenic acid) | 0.008 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.012 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.034 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.039 g | 0.076 g | -49% |
| ácidos grasos, poliinsaturados totales | 0.989 g | 0.147 g | +573% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.146 g | 0.145 g | +1% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.843 g | 0.002 g | +42050% |
| Tryptophan (EAA) | — | 0.031 g | |
| Threonine (EAA) | — | 0.099 g | |
| Isoleucine (EAA, BCAA) | — | 0.119 g | |
| Leucine (EAA, BCAA) | — | 0.195 g | |
| Lysine (EAA) | — | 0.127 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.029 g | |
| Phenylalanine (EAA) | — | 0.133 g | |
| Tyrosine (conditionally essential) | — | 0.080 g | |
| Valine (EAA, BCAA) | — | 0.137 g | |
| Arginine (conditionally essential) | — | 0.121 g | |
| Histidine (EAA) | — | 0.052 g | |
| alanina | — | 0.139 g | |
| ácido aspártico | — | 0.229 g | |
| ácido glutámico | — | 0.292 g | |
| Glycine (conditionally essential) | — | 0.132 g | |
| Proline (conditionally essential) | — | 0.121 g | |
| serina | — | 0.111 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.