Grapefruit juice vs Acerola juice
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Acerola juice, raw is higher in more vitamins & minerals
Calories (kcal)
Grapefruit juice —
Acerola juice 23
Protein (g)
Grapefruit juice 0.570
Acerola juice 0.400
Carbs (g)
Grapefruit juice 9.10
Acerola juice 4.80
Fat (g)
Grapefruit juice 0.267
Acerola juice 0.300
Fiber (g)
Grapefruit juice —
Acerola juice 0.300
Quick answers
Which has more protein?
Grapefruit juice, red, not fortified, not from concentrate, refrigerated — 0.570g vs 0.400g per 100g.
Which is more nutrient-dense?
Acerola juice, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grapefruit juice | Acerola juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 23 kcal | |
| Macronutrients | |||
| Water | 89.8 g | 94.3 g | -5% |
| Protein | 0.570 g | 0.400 g | +43% |
| Total lipid (fat) | 0.267 g | 0.300 g | -11% |
| Carbohydrate, by difference | 9.10 g | 4.80 g | +90% |
| Fiber, total dietary | — | 0.300 g | |
| Sugars, Total | 7.12 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.068 g | |
| Fatty acids, total monounsaturated | — | 0.082 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 24.1 mg | 1600 mg | -98% |
| Thiamin (Vitamin B1) | 0.033 mg | 0.020 mg | +64% |
| Riboflavin (Vitamin B2) | — | 0.060 mg | |
| Niacin (Vitamin B3) | 0.019 mg | 0.400 mg | -95% |
| Pantothenic acid (Vitamin B5) | — | 0.205 mg | |
| Vitamin B-6 — Pyridoxine | 0.022 mg | 0.004 mg | +450% |
| Biotin (Vitamin B7) | 19.0 ug | 14.0 ug | +36% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 25.0 ug | |
| Carotene, beta | — | 305 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.180 mg | |
| Minerals | |||
| Calcium, Ca | 8.88 mg | 10.0 mg | -11% |
| Iron, Fe | 0.015 mg | 0.500 mg | -97% |
| Magnesium, Mg | 7.75 mg | 12.0 mg | -35% |
| Phosphorus, P | 14.6 mg | 9.00 mg | +62% |
| Potassium, K | 128 mg | 97.0 mg | +32% |
| Sodium, Na | 1.03 mg | 3.00 mg | -66% |
| Zinc, Zn | 0.027 mg | 0.100 mg | -73% |
| Copper, Cu | 0.024 mg | 0.086 mg | -72% |
| Manganese, Mn | 0.015 mg | — | |
| Selenium, Se | — | 0.100 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 41 kcal | — | |
| Energy (Atwater Specific Factors) | 40 kcal | — | |
| Energy | — | 96.0 kj | |
| Nitrogen | 0.091 g | — | |
| Ash | 0.221 g | 0.200 g | +10% |
| Total Sugars | — | 4.50 g | |
| Sucrose | 3.18 g | — | |
| Glucose | 1.87 g | — | |
| Fructose | 2.06 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Citric acid | 1075 mg | — | |
| Malic acid | 37.3 mg | — | |
| Oxalic acid | 0 mg | — | |
| Quinic acid | 0 mg | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 14.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 14.0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 509 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 17.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 1.40 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.048 g | |
| SFA 18:0 (Stearic acid) | — | 0.016 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.081 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.090 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.046 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Grapefruit juice, red, not fortified, not from concentrate, refrigerated nutrition facts Acerola juice, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +450% in Grapefruit juice, red, not fortified, not from concentrate, refrigerated Vitamin C, total ascorbic acid -98% in Grapefruit juice, red, not fortified, not from concentrate, refrigerated Iron, Fe -97% in Grapefruit juice, red, not fortified, not from concentrate, refrigerated Niacin (Vitamin B3) -95% in Grapefruit juice, red, not fortified, not from concentrate, refrigerated
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.