Grapefruit vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Grapefruit, raw, pink and red, all areas is higher in more vitamins & minerals
Calories (kcal)
Grapefruit 42
Apple juice 46
Protein (g)
Grapefruit 0.770
Apple juice 0.100
Carbs (g)
Grapefruit 10.7
Apple juice 11.3
Fat (g)
Grapefruit 0.140
Apple juice 0.130
Fiber (g)
Grapefruit 1.60
Apple juice 0.200
Quick answers
Which has more protein?
Grapefruit, raw, pink and red, all areas — 0.770g vs 0.100g per 100g.
Which has fewer calories?
Grapefruit, raw, pink and red, all areas — 42 vs 46 kcal per 100g.
Which is more nutrient-dense?
Grapefruit, raw, pink and red, all areas scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grapefruit | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 42 kcal | 46 kcal | -9% |
| Macronutrients | |||
| Water | 88.1 g | 88.2 g | = |
| Protein | 0.770 g | 0.100 g | +670% |
| Total lipid (fat) | 0.140 g | 0.130 g | +8% |
| Carbohydrate, by difference | 10.7 g | 11.3 g | -6% |
| Fiber, total dietary | 1.60 g | 0.200 g | +700% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.021 g | 0.022 g | -5% |
| Fatty acids, total monounsaturated | 0.020 g | 0.006 g | +233% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 31.2 mg | 38.5 mg | -19% |
| Thiamin (Vitamin B1) | 0.043 mg | 0.021 mg | +105% |
| Riboflavin (Vitamin B2) | 0.031 mg | 0.017 mg | +82% |
| Niacin (Vitamin B3) | 0.204 mg | 0.073 mg | +179% |
| Pantothenic acid (Vitamin B5) | 0.262 mg | 0.049 mg | +435% |
| Vitamin B-6 — Pyridoxine | 0.053 mg | 0.018 mg | +194% |
| Biotin (Vitamin B7) | 13.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 7.70 mg | 1.80 mg | +328% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 58.0 ug | 0 ug | |
| Carotene, beta | 686 ug | 0 ug | |
| Carotene, alpha | 3.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.130 mg | 0.010 mg | +1200% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 22.0 mg | 8.00 mg | +175% |
| Iron, Fe | 0.080 mg | 0.120 mg | -33% |
| Magnesium, Mg | 9.00 mg | 5.00 mg | +80% |
| Phosphorus, P | 18.0 mg | 7.00 mg | +157% |
| Potassium, K | 135 mg | 101 mg | +34% |
| Sodium, Na | 0 mg | 4.00 mg | -100% |
| Zinc, Zn | 0.070 mg | 0.020 mg | +250% |
| Copper, Cu | 0.032 mg | 0.012 mg | +167% |
| Manganese, Mn | 0.022 mg | 0.074 mg | -70% |
| Selenium, Se | 0.100 ug | 0.100 ug | = |
| Other Nutrients | |||
| Energy | 176 kj | 191 kj | -8% |
| Ash | 0.360 g | 0.230 g | +57% |
| Total Sugars | 6.89 g | 9.62 g | -28% |
| Sucrose | 3.51 g | 1.26 g | +179% |
| Glucose | 1.61 g | 2.63 g | -39% |
| Fructose | 1.77 g | 5.73 g | -69% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | — | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 0 ug | |
| Betaine | 0.100 mg | 0.100 mg | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 6.00 ug | 0 ug | |
| Vitamin A, IU | 1150 IU | 1.00 IU | +114900% |
| Beta-cryptoxanthin (Provitamin A) | 1419 ug | 0 ug | |
| Lycopene | 5.00 ug | 16.0 ug | -69% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.018 g | 0.018 g | = |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.002 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.018 g | 0.005 g | +260% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.036 g | 0.039 g | -8% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.029 g | 0.033 g | -12% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.007 g | +14% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.008 g | — | |
| Threonine (EAA) | 0.013 g | — | |
| Isoleucine (EAA, BCAA) | 0.008 g | — | |
| Leucine (EAA, BCAA) | 0.015 g | — | |
| Lysine (EAA) | 0.019 g | — | |
| Methionine (EAA) | 0.007 g | — | |
| Cystine (conditionally essential) | 0.008 g | — | |
| Phenylalanine (EAA) | 0.013 g | — | |
| Tyrosine (conditionally essential) | 0.008 g | — | |
| Valine (EAA, BCAA) | 0.015 g | — | |
| Arginine (conditionally essential) | 0.087 g | — | |
| Histidine (EAA) | 0.008 g | — | |
| Alanine | 0.024 g | — | |
| Aspartic acid | 0.138 g | — | |
| Glutamic acid | 0.197 g | — | |
| Glycine (conditionally essential) | 0.015 g | — | |
| Proline (conditionally essential) | 0.063 g | — | |
| Serine | 0.028 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0.600 mg | — | |
| Kaempferol | 0.010 mg | — | |
| Myricetin | 0.010 mg | — | |
| Quercetin | 0.330 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.20 mg | — | |
| Choline from phosphatidylcholine | 2.60 mg | — | |
| Choline from phosphocholine | 0.300 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 3.60 mg | — | |
| Total Choline | 7.50 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Grapefruit, raw, pink and red, all areas nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →
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