Grapefruit vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.500g per 100g.
Which has fewer calories?
Grapefruit, raw, pink and red, California and Arizona — 37 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grapefruit | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 37 kcal | 69 kcal | -46% |
| Macronutrients | |||
| Water | 89.3 g | 79.9 g | +12% |
| Protein | 0.500 g | 1.50 g | -67% |
| Total lipid (fat) | 0.100 g | 0.100 g | = |
| Carbohydrate, by difference | 9.69 g | 17.6 g | -45% |
| Fiber, total dietary | — | 5.30 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.014 g | 0.014 g | = |
| Fatty acids, total monounsaturated | 0.013 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 38.1 mg | 54.1 mg | -30% |
| Thiamin (Vitamin B1) | 0.034 mg | — | |
| Riboflavin (Vitamin B2) | 0.020 mg | — | |
| Niacin (Vitamin B3) | 0.191 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.283 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.042 mg | — | |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 13.0 ug | 5.00 ug | +160% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 8.00 mg | +38% |
| Iron, Fe | 0.080 mg | 1.61 mg | -95% |
| Magnesium, Mg | 9.00 mg | 24.0 mg | -62% |
| Phosphorus, P | 12.0 mg | 47.0 mg | -74% |
| Potassium, K | 147 mg | 304 mg | -52% |
| Sodium, Na | 1.00 mg | 20.0 mg | -95% |
| Zinc, Zn | 0.070 mg | 0.310 mg | -77% |
| Copper, Cu | 0.032 mg | 0.057 mg | -44% |
| Manganese, Mn | 0.020 mg | 0.182 mg | -89% |
| Other Nutrients | |||
| Energy | 155 kj | 290 kj | -47% |
| Ash | 0.400 g | 0.900 g | -56% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 259 IU | 100 IU | +159% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.012 g | — | |
| SFA 18:0 (Stearic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | — | |
| Fatty acids, total polyunsaturated | 0.024 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.019 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | — | |
| Tryptophan (EAA) | 0.005 g | — | |
| Threonine (EAA) | 0.009 g | — | |
| Isoleucine (EAA, BCAA) | 0.005 g | — | |
| Leucine (EAA, BCAA) | 0.009 g | — | |
| Lysine (EAA) | 0.012 g | — | |
| Methionine (EAA) | 0.005 g | — | |
| Cystine (conditionally essential) | 0.005 g | — | |
| Phenylalanine (EAA) | 0.030 g | — | |
| Tyrosine (conditionally essential) | 0.005 g | — | |
| Valine (EAA, BCAA) | 0.010 g | — | |
| Arginine (conditionally essential) | 0.056 g | — | |
| Histidine (EAA) | 0.005 g | — | |
| Alanine | 0.016 g | — | |
| Aspartic acid | 0.089 g | — | |
| Glutamic acid | 0.128 g | — | |
| Glycine (conditionally essential) | 0.010 g | — | |
| Proline (conditionally essential) | 0.041 g | — | |
| Serine | 0.018 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.