Grapes vs Acerola juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Grapes 69
Acerola juice 23
Protein (g)
Grapes 0.720
Acerola juice 0.400
Carbs (g)
Grapes 18.1
Acerola juice 4.80
Fat (g)
Grapes 0.160
Acerola juice 0.300
Fiber (g)
Grapes 0.900
Acerola juice 0.300
Quick answers
Which has more protein?
Grapes, red or green (European type, such as Thompson seedless), raw — 0.720g vs 0.400g per 100g.
Which has fewer calories?
Acerola juice, raw — 23 vs 69 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grapes | Acerola juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 69 kcal | 23 kcal | +200% |
| Macronutrients | |||
| Water | 80.5 g | 94.3 g | -15% |
| Protein | 0.720 g | 0.400 g | +80% |
| Total lipid (fat) | 0.160 g | 0.300 g | -47% |
| Carbohydrate, by difference | 18.1 g | 4.80 g | +277% |
| Fiber, total dietary | 0.900 g | 0.300 g | +200% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.054 g | 0.068 g | -21% |
| Fatty acids, total monounsaturated | 0.007 g | 0.082 g | -91% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.20 mg | 1600 mg | -100% |
| Thiamin (Vitamin B1) | 0.069 mg | 0.020 mg | +245% |
| Riboflavin (Vitamin B2) | 0.070 mg | 0.060 mg | +17% |
| Niacin (Vitamin B3) | 0.188 mg | 0.400 mg | -53% |
| Pantothenic acid (Vitamin B5) | 0.050 mg | 0.205 mg | -76% |
| Vitamin B-6 — Pyridoxine | 0.086 mg | 0.004 mg | +2050% |
| Biotin (Vitamin B7) | 2.00 ug | 14.0 ug | -86% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 5.60 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 3.00 ug | 25.0 ug | -88% |
| Carotene, beta | 39.0 ug | 305 ug | -87% |
| Carotene, alpha | 1.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.190 mg | 0.180 mg | +6% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 10.0 mg | = |
| Iron, Fe | 0.360 mg | 0.500 mg | -28% |
| Magnesium, Mg | 7.00 mg | 12.0 mg | -42% |
| Phosphorus, P | 20.0 mg | 9.00 mg | +122% |
| Potassium, K | 191 mg | 97.0 mg | +97% |
| Sodium, Na | 2.00 mg | 3.00 mg | -33% |
| Zinc, Zn | 0.070 mg | 0.100 mg | -30% |
| Copper, Cu | 0.127 mg | 0.086 mg | +48% |
| Manganese, Mn | 0.071 mg | — | |
| Selenium, Se | 0.100 ug | 0.100 ug | = |
| Other Nutrients | |||
| Energy | 288 kj | 96.0 kj | +200% |
| Ash | 0.480 g | 0.200 g | +140% |
| Total Sugars | 15.5 g | 4.50 g | +244% |
| Sucrose | 0.150 g | — | |
| Glucose | 7.20 g | — | |
| Fructose | 8.13 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Fluoride, F | 7.80 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 14.0 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 14.0 ug | -86% |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 66.0 IU | 509 IU | -87% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 72.0 ug | 17.0 ug | +324% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 14.6 ug | 1.40 ug | +943% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.002 g | -50% |
| SFA 16:0 (Palmitic acid) | 0.046 g | 0.048 g | -4% |
| SFA 18:0 (Stearic acid) | 0.006 g | 0.016 g | -63% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.007 g | 0.081 g | -91% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.048 g | 0.090 g | -47% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.037 g | 0.046 g | -20% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | 0.044 g | -75% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 4.00 mg | — | |
| Tryptophan (EAA) | 0.011 g | — | |
| Threonine (EAA) | 0.022 g | — | |
| Isoleucine (EAA, BCAA) | 0.011 g | — | |
| Leucine (EAA, BCAA) | 0.022 g | — | |
| Lysine (EAA) | 0.027 g | — | |
| Methionine (EAA) | 0.009 g | — | |
| Cystine (conditionally essential) | 0.010 g | — | |
| Phenylalanine (EAA) | 0.019 g | — | |
| Tyrosine (conditionally essential) | 0.010 g | — | |
| Valine (EAA, BCAA) | 0.022 g | — | |
| Arginine (conditionally essential) | 0.130 g | — | |
| Histidine (EAA) | 0.022 g | — | |
| Alanine | 0.022 g | — | |
| Aspartic acid | 0.038 g | — | |
| Glutamic acid | 0.081 g | — | |
| Glycine (conditionally essential) | 0.016 g | — | |
| Proline (conditionally essential) | 0.080 g | — | |
| Serine | 0.022 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 0 mg | — | |
| Choline from phosphatidylcholine | 0.200 mg | — | |
| Choline from phosphocholine | 0.600 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 4.80 mg | — | |
| Total Choline | 5.60 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.400 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 7.80 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Grapes, red or green (European type, such as Thompson seedless), raw nutrition facts Acerola juice, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +2050% in Grapes, red or green (European type, such as Thompson seedless), raw Thiamin (Vitamin B1) +245% in Grapes, red or green (European type, such as Thompson seedless), raw Fiber, total dietary +200% in Grapes, red or green (European type, such as Thompson seedless), raw Phosphorus, P +122% in Grapes, red or green (European type, such as Thompson seedless), raw
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