How many calories are in Grapes, red or green (European type, such as Thompson seedless), raw?

There are 69 kcal (kilocalories) in 100g of Grapes, red or green (European type, such as Thompson seedless), raw.

How much protein is in Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw contains 0.720g of protein per 100g.

How many carbs are in Grapes, red or green (European type, such as Thompson seedless), raw?

There are 18.1g of carbohydrates in 100g of Grapes, red or green (European type, such as Thompson seedless), raw.

Is Grapes, red or green (European type, such as Thompson seedless), raw a good source of fiber?

Grapes, red or green (European type, such as Thompson seedless), raw contains 0.900g of dietary fiber per 100g, which is 3% of the recommended daily intake.

How much sodium is in Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw contains 2.00mg of sodium per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

Calories

0.720g

Protein

18.1g

Carbs

0.160g

Fat

Macro Distribution (kcal)

Protein 4%

Carbs 94%

Fat 2%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	69 kcal	—
Macronutrients
Water	80.5 g	—
Protein	0.720 g	1% (Low)
Total lipid (fat)	0.160 g	0% (Low)
Carbohydrate, by difference	18.1 g	7% (Low)
Fiber, total dietary	0.900 g	3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.054 g	0% (Low)
Fatty acids, total monounsaturated	0.007 g	—
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	3.20 mg	4% (Low)
Thiamin (Vitamin B1)	0.069 mg	6% (Low)
Riboflavin (Vitamin B2)	0.070 mg	5% (Low)
Niacin (Vitamin B3)	0.188 mg	1% (Low)
Pantothenic acid (Vitamin B5)	0.050 mg	1% (Low)
Vitamin B-6 — Pyridoxine	0.086 mg	5% (Low)
Biotin (Vitamin B7)	2.00 ug	1% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	5.60 mg	1% (Low)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	3.00 ug	0% (Low)
Carotene, beta	39.0 ug	—
Carotene, alpha	1.00 ug	—
Vitamin E (alpha-tocopherol)	0.190 mg	1% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	10.0 mg	1% (Low)
Iron, Fe	0.360 mg	2% (Low)
Magnesium, Mg	7.00 mg	2% (Low)
Phosphorus, P	20.0 mg	2% (Low)
Potassium, K	191.0 mg	4% (Low)
Sodium, Na	2.00 mg	0% (Low)
Zinc, Zn	0.070 mg	1% (Low)
Copper, Cu	0.127 mg	14% (Moderate)
Manganese, Mn	0.071 mg	3% (Low)
Selenium, Se	0.100 ug	0% (Low)
Other
Energy	288.0 kj	—
Ash	0.480 g	—
Total Sugars	15.5 g	—
Sucrose	0.150 g	—
Glucose	7.20 g	—
Fructose	8.13 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Starch	0 g	—
Fluoride, F	7.80 ug	—
Folic acid (Vitamin B9 — synthetic)	2.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	2.00 ug	—
Betaine	0.100 mg	—
Betaine	0.100 mg	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	66.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	72.0 ug	—
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.070 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	14.6 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.001 g	—
SFA 16:0 (Palmitic acid)	0.046 g	—
SFA 18:0 (Stearic acid)	0.006 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.007 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.048 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.037 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.011 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Phytosterols	4.00 mg	—
Tryptophan (EAA)	0.011 g	—
Threonine (EAA)	0.022 g	—
Isoleucine (EAA, BCAA)	0.011 g	—
Leucine (EAA, BCAA)	0.022 g	—
Lysine (EAA)	0.027 g	—
Methionine (EAA)	0.009 g	—
Cystine (conditionally essential)	0.010 g	—
Phenylalanine (EAA)	0.019 g	—
Tyrosine (conditionally essential)	0.010 g	—
Valine (EAA, BCAA)	0.022 g	—
Arginine (conditionally essential)	0.130 g	—
Histidine (EAA)	0.022 g	—
Alanine	0.022 g	—
Aspartic acid	0.038 g	—
Glutamic acid	0.081 g	—
Glycine (conditionally essential)	0.016 g	—
Proline (conditionally essential)	0.080 g	—
Serine	0.022 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—
Choline
Choline from glycerophoshocholine	0 mg	—
Choline from phosphatidylcholine	0.200 mg	—
Choline from phosphocholine	0.600 mg	—
Choline from sphingomyelin	0 mg	—
Free Choline	4.80 mg	—
Total Choline	5.60 mg	—
Iodine
Iodine mcg/100gB	0.400 mcg	—
Fluoride
Mean mcg/100g **	7.80 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Grapes, red or green (European type, such as Thompson seedless), raw is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV)

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