Gravy vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Gravy 16
CAMPBELL'S CHUNKY 49
Protein (g)
Gravy 1.20
CAMPBELL'S CHUNKY 3.16
Carbs (g)
Gravy 2.50
CAMPBELL'S CHUNKY 6.24
Fat (g)
Gravy 0.200
CAMPBELL'S CHUNKY 1.23
Fiber (g)
Gravy 0
CAMPBELL'S CHUNKY 1.30
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 1.20g per 100g.
Which has fewer calories?
Gravy, au jus, canned — 16 vs 49 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Gravy | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 16 kcal | 49 kcal | -67% |
| Macronutrients | |||
| Water | 94.5 g | 88.1 g | +7% |
| Protein | 1.20 g | 3.16 g | -62% |
| Total lipid (fat) | 0.200 g | 1.23 g | -84% |
| Carbohydrate, by difference | 2.50 g | 6.24 g | -60% |
| Fiber, total dietary | 0 g | 1.30 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.100 g | 0.408 g | -75% |
| Fatty acids, total monounsaturated | 0.080 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.020 mg | 0.015 mg | +33% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.016 mg | +275% |
| Niacin (Vitamin B3) | 0.900 mg | 1.00 mg | -10% |
| Pantothenic acid (Vitamin B5) | 0.020 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.010 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | — | 1255 ug | |
| Carotene, alpha | — | 605 ug | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 17.0 mg | -76% |
| Iron, Fe | 0.600 mg | 0.540 mg | +11% |
| Magnesium, Mg | 2.00 mg | 10.0 mg | -80% |
| Phosphorus, P | 30.0 mg | 48.0 mg | -37% |
| Potassium, K | 81.0 mg | 163 mg | -50% |
| Sodium, Na | 478 mg | 346 mg | +38% |
| Zinc, Zn | 1.00 mg | 0.590 mg | +69% |
| Copper, Cu | 0.100 mg | 0.027 mg | +270% |
| Manganese, Mn | 0.200 mg | 0.070 mg | +186% |
| Selenium, Se | 0.400 ug | 3.00 ug | -87% |
| Other Nutrients | |||
| Energy | 67.0 kj | 204 kj | -67% |
| Ash | 1.60 g | 1.31 g | +22% |
| Total Sugars | — | 1.15 g | |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| Betaine | — | 0.700 mg | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 2595 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 675 ug | |
| Lycopene | — | 137 ug | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.050 g | — | |
| SFA 18:0 (Stearic acid) | 0.040 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.070 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.010 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.010 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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