Gravy vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Gravy, chicken, dry — 11.3g vs 3.41g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 47 vs 381 kcal per 100g.
Which is more nutrient-dense?
Gravy, chicken, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Gravy | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 381 kcal | 47 kcal | +711% |
| Macronutrients | |||
| Water | 3.85 g | 88.9 g | -96% |
| Protein | 11.3 g | 3.41 g | +230% |
| Total lipid (fat) | 9.73 g | 1.30 g | +648% |
| Carbohydrate, by difference | 62.1 g | 5.41 g | +1048% |
| Fiber, total dietary | — | 1.00 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.92 g | 0.408 g | +616% |
| Fatty acids, total monounsaturated | 4.65 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 19.0 mg | 8.00 mg | +138% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.249 mg | 0.017 mg | +1365% |
| Riboflavin (Vitamin B2) | 0.634 mg | 0.023 mg | +2657% |
| Niacin (Vitamin B3) | 4.02 mg | 1.35 mg | +197% |
| Pantothenic acid (Vitamin B5) | 1.29 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.202 mg | — | |
| Biotin (Vitamin B7) | 125 ug | — | |
| Folate, total (Vitamin B9) | 16.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.480 ug | — | |
| Vitamin A, RAE | 38.0 ug | — | |
| Carotene, beta | — | 198 ug | |
| Carotene, alpha | — | 20.0 ug | |
| Minerals | |||
| Calcium, Ca | 146 mg | 11.0 mg | +1227% |
| Iron, Fe | 1.33 mg | 0.340 mg | +291% |
| Magnesium, Mg | 40.0 mg | 7.00 mg | +471% |
| Phosphorus, P | 249 mg | 35.0 mg | +611% |
| Potassium, K | 404 mg | 90.0 mg | +349% |
| Sodium, Na | 4152 mg | 325 mg | +1178% |
| Zinc, Zn | 1.39 mg | 0.180 mg | +672% |
| Copper, Cu | 0.112 mg | 0.025 mg | +348% |
| Manganese, Mn | 0.219 mg | 0.058 mg | +278% |
| Selenium, Se | 5.20 ug | 5.70 ug | -9% |
| Other Nutrients | |||
| Energy | 1594 kj | 196 kj | +713% |
| Ash | 13.1 g | 0.980 g | +1233% |
| Total Sugars | — | 0.410 g | |
| Sucrose | — | 0.410 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 4.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 109 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 136 ug | — | |
| Retinol | 27.0 ug | — | |
| Vitamin A, IU | 308 IU | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.007 g | — | |
| SFA 14:0 (Myristic acid) | 0.066 g | — | |
| SFA 16:0 (Palmitic acid) | 2.23 g | — | |
| SFA 18:0 (Stearic acid) | 0.561 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.666 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.400 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.051 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.014 g | — | |
| Fatty acids, total polyunsaturated | 1.88 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.094 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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