Gravy, chicken, dry

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

381

Calories

11.3g

Protein

62.1g

Carbs

9.73g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 65%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 381 kcal —
Macronutrients
Water 3.85 g —
Protein 11.3 g
23% (High)
Total lipid (fat) 9.73 g
12% (Moderate)
Carbohydrate, by difference 62.1 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.92 g
15% (Moderate)
Fatty acids, total monounsaturated 4.65 g —
Cholesterol 19.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.249 mg
21% (High)
Riboflavin (Vitamin B2) 0.634 mg
49% (High)
Niacin (Vitamin B3) 4.02 mg
25% (High)
Pantothenic acid (Vitamin B5) 1.29 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.202 mg
12% (Moderate)
Biotin (Vitamin B7) 125.0 ug
31% (High)
Folate, total (Vitamin B9) 16.0 ug —
Vitamin B-12 — Cobalamin 0.480 ug
20% (High)
Vitamin A, RAE 38.0 ug
4% (Low)
Minerals
Calcium, Ca 146.0 mg
11% (Moderate)
Iron, Fe 1.33 mg
7% (Low)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 249.0 mg
20% (High)
Potassium, K 404.0 mg
9% (Low)
Sodium, Na 4152.0 mg
181% (High)
Zinc, Zn 1.39 mg
13% (Moderate)
Copper, Cu 0.112 mg
12% (Moderate)
Manganese, Mn 0.219 mg
10% (Moderate)
Selenium, Se 5.20 ug
9% (Low)
Other
Energy 1594.0 kj —
Ash 13.1 g —
Folic acid (Vitamin B9 — synthetic) 109.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 136.0 ug —
Retinol 27.0 ug —
Vitamin A, IU 308.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.066 g —
SFA 16:0 (Palmitic acid) 2.23 g —
SFA 18:0 (Stearic acid) 0.561 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.666 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.400 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.051 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.014 g —
Fatty acids, total polyunsaturated 1.88 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.094 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Gravy, chicken, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin A (4% DV) Iron (7% DV) Selenium (9% DV) Magnesium (10% DV)

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