Gravy vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Gravy, meat or poultry, low sodium, prepared — 3.80g vs 3.41g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 47 vs 53 kcal per 100g.
Which is more nutrient-dense?
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Gravy | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 53 kcal | 47 kcal | +13% |
| Macronutrients | |||
| Water | 87.5 g | 88.9 g | -2% |
| Protein | 3.80 g | 3.41 g | +11% |
| Total lipid (fat) | 2.40 g | 1.30 g | +85% |
| Carbohydrate, by difference | 6.16 g | 5.41 g | +14% |
| Fiber, total dietary | 0.300 g | 1.00 g | -70% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.00 g | 0.408 g | +146% |
| Fatty acids, total monounsaturated | 1.07 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 3.00 mg | 8.00 mg | -62% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.030 mg | 0.017 mg | +76% |
| Riboflavin (Vitamin B2) | 0.040 mg | 0.023 mg | +74% |
| Niacin (Vitamin B3) | 0.660 mg | 1.35 mg | -51% |
| Vitamin B-6 — Pyridoxine | 0.010 mg | — | |
| Biotin (Vitamin B7) | 25.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 6.30 mg | — | |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | 198 ug | -100% |
| Carotene, alpha | 0 ug | 20.0 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.060 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 11.0 mg | -45% |
| Iron, Fe | 0.700 mg | 0.340 mg | +106% |
| Magnesium, Mg | 2.00 mg | 7.00 mg | -71% |
| Phosphorus, P | 30.0 mg | 35.0 mg | -14% |
| Potassium, K | 81.0 mg | 90.0 mg | -10% |
| Sodium, Na | 18.0 mg | 325 mg | -94% |
| Zinc, Zn | 1.00 mg | 0.180 mg | +456% |
| Copper, Cu | 0.100 mg | 0.025 mg | +300% |
| Manganese, Mn | — | 0.058 mg | |
| Selenium, Se | 0.600 ug | 5.70 ug | -89% |
| Other Nutrients | |||
| Energy | 222 kj | 196 kj | +13% |
| Ash | 0.140 g | 0.980 g | -86% |
| Total Sugars | 0.010 g | 0.410 g | -98% |
| Sucrose | — | 0.410 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 4.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 25.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.007 g | — | |
| SFA 12:0 (Lauric acid) | 0.008 g | — | |
| SFA 14:0 (Myristic acid) | 0.076 g | — | |
| SFA 16:0 (Palmitic acid) | 0.583 g | — | |
| SFA 18:0 (Stearic acid) | 0.288 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.102 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.917 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.095 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.063 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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