Gravy vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Gravy, mushroom, dry, powder is higher in more vitamins & minerals
Calories (kcal)
Gravy 328
CAMPBELL'S CHUNKY 49
Protein (g)
Gravy 10.0
CAMPBELL'S CHUNKY 3.16
Carbs (g)
Gravy 64.7
CAMPBELL'S CHUNKY 6.24
Fat (g)
Gravy 4.00
CAMPBELL'S CHUNKY 1.23
Fiber (g)
Gravy 4.80
CAMPBELL'S CHUNKY 1.30
Quick answers
Which has more protein?
Gravy, mushroom, dry, powder — 10.0g vs 3.16g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 328 kcal per 100g.
Which is more nutrient-dense?
Gravy, mushroom, dry, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Gravy | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 328 kcal | 49 kcal | +569% |
| Macronutrients | |||
| Water | 3.34 g | 88.1 g | -96% |
| Protein | 10.0 g | 3.16 g | +216% |
| Total lipid (fat) | 4.00 g | 1.23 g | +225% |
| Carbohydrate, by difference | 64.7 g | 6.24 g | +936% |
| Fiber, total dietary | 4.80 g | 1.30 g | +269% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.36 g | 0.408 g | +478% |
| Fatty acids, total monounsaturated | 1.31 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 3.00 mg | 6.00 mg | -50% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 7.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.200 mg | 0.015 mg | +1233% |
| Riboflavin (Vitamin B2) | 0.400 mg | 0.016 mg | +2400% |
| Niacin (Vitamin B3) | 3.70 mg | 1.00 mg | +269% |
| Pantothenic acid (Vitamin B5) | 0.100 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.100 mg | — | |
| Biotin (Vitamin B7) | 31.0 ug | — | |
| Folate, total (Vitamin B9) | 17.0 ug | — | |
| Choline, total | 24.4 mg | 12.0 mg | +103% |
| Vitamin B-12 — Cobalamin | 0.700 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 1.00 ug | 1255 ug | -100% |
| Carotene, alpha | 0 ug | 605 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.150 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 230 mg | 17.0 mg | +1253% |
| Iron, Fe | 1.00 mg | 0.540 mg | +85% |
| Magnesium, Mg | 34.0 mg | 10.0 mg | +240% |
| Phosphorus, P | 203 mg | 48.0 mg | +323% |
| Potassium, K | 262 mg | 163 mg | +61% |
| Sodium, Na | 6580 mg | 346 mg | +1802% |
| Zinc, Zn | 1.54 mg | 0.590 mg | +161% |
| Copper, Cu | 0.535 mg | 0.027 mg | +1881% |
| Manganese, Mn | 0.400 mg | 0.070 mg | +471% |
| Selenium, Se | 5.30 ug | 3.00 ug | +77% |
| Other Nutrients | |||
| Energy | 1372 kj | 204 kj | +573% |
| Ash | 18.0 g | 1.31 g | +1274% |
| Total Sugars | 3.26 g | 1.15 g | +183% |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 43.0 ug | — | |
| Betaine | — | 0.700 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1.00 IU | 2595 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 675 ug | -100% |
| Lycopene | 9.00 ug | 137 ug | -93% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.010 g | — | |
| SFA 8:0 (Caprylic acid) | 0.080 g | — | |
| SFA 10:0 (Capric acid) | 0.060 g | — | |
| SFA 12:0 (Lauric acid) | 0.480 g | — | |
| SFA 14:0 (Myristic acid) | 0.280 g | — | |
| SFA 16:0 (Palmitic acid) | 0.830 g | — | |
| SFA 18:0 (Stearic acid) | 0.600 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.130 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.14 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.140 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.110 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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