Gravy, mushroom, dry, powder

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

328

Calories

10.0g

Protein

64.7g

Carbs

4.00g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 77%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 328 kcal —
Macronutrients
Water 3.34 g —
Protein 10.0 g
20% (High)
Total lipid (fat) 4.00 g
5% (Low)
Carbohydrate, by difference 64.7 g
24% (High)
Fiber, total dietary 4.80 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.36 g
12% (Moderate)
Fatty acids, total monounsaturated 1.31 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 7.00 mg
8% (Low)
Thiamin (Vitamin B1) 0.200 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.400 mg
31% (High)
Niacin (Vitamin B3) 3.70 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.100 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 17.0 ug —
Choline, total 24.4 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.700 ug
29% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.150 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 230.0 mg
18% (Moderate)
Iron, Fe 1.00 mg
6% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 203.0 mg
16% (Moderate)
Potassium, K 262.0 mg
6% (Low)
Sodium, Na 6580.0 mg
286% (High)
Zinc, Zn 1.54 mg
14% (Moderate)
Copper, Cu 0.535 mg
59% (High)
Manganese, Mn 0.400 mg
17% (Moderate)
Selenium, Se 5.30 ug
10% (Moderate)
Other
Energy 1372.0 kj —
Ash 18.0 g —
Total Sugars 3.26 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 43.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 9.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0.080 g —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.480 g —
SFA 14:0 (Myristic acid) 0.280 g —
SFA 16:0 (Palmitic acid) 0.830 g —
SFA 18:0 (Stearic acid) 0.600 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.130 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.14 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.140 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.110 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Gravy, mushroom, dry, powder is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Iron (6% DV) B-Complex (17% DV) Magnesium (8% DV)

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