Groundcherries vs Acerola juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Groundcherries, (cape-gooseberries or poha), raw is higher in more vitamins & minerals

Calories (kcal)

Groundcherries 53
Acerola juice 23

Protein (g)

Groundcherries 1.90
Acerola juice 0.400

Carbs (g)

Groundcherries 11.2
Acerola juice 4.80

Fat (g)

Groundcherries 0.700
Acerola juice 0.300

Fiber (g)

Groundcherries —
Acerola juice 0.300

Quick answers

Which has more protein?

Groundcherries, (cape-gooseberries or poha), raw — 1.90g vs 0.400g per 100g.

Which has fewer calories?

Acerola juice, raw — 23 vs 53 kcal per 100g.

Which is more nutrient-dense?

Groundcherries, (cape-gooseberries or poha), raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Groundcherries Acerola juice
Energy
Energy 53 kcal 23 kcal
Macronutrients
Water 85.4 g 94.3 g
Protein 1.90 g 0.400 g
Total lipid (fat) 0.700 g 0.300 g
Carbohydrate, by difference 11.2 g 4.80 g
Fiber, total dietary — 0.300 g
Fats & Fatty Acids
Fatty acids, total saturated — 0.068 g
Fatty acids, total monounsaturated — 0.082 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 11.0 mg 1600 mg
Thiamin (Vitamin B1) 0.110 mg 0.020 mg
Riboflavin (Vitamin B2) 0.040 mg 0.060 mg
Niacin (Vitamin B3) 2.80 mg 0.400 mg
Pantothenic acid (Vitamin B5) — 0.205 mg
Vitamin B-6 — Pyridoxine — 0.004 mg
Biotin (Vitamin B7) — 14.0 ug
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 36.0 ug 25.0 ug
Carotene, beta — 305 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.180 mg
Minerals
Calcium, Ca 9.00 mg 10.0 mg
Iron, Fe 1.00 mg 0.500 mg
Magnesium, Mg — 12.0 mg
Phosphorus, P 40.0 mg 9.00 mg
Potassium, K — 97.0 mg
Sodium, Na — 3.00 mg
Zinc, Zn — 0.100 mg
Copper, Cu — 0.086 mg
Selenium, Se — 0.100 ug
Other Nutrients
Energy 222 kj 96.0 kj
Ash 0.800 g 0.200 g
Total Sugars — 4.50 g
Folic acid (Vitamin B9 — synthetic) — 14.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 14.0 ug
Vitamin B-12, added — 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 720 IU 509 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 17.0 ug
Vitamin E, added — 0 mg
Vitamin K1 — Phylloquinone — 1.40 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0.002 g
SFA 16:0 (Palmitic acid) — 0.048 g
SFA 18:0 (Stearic acid) — 0.016 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.001 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.081 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0.090 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.046 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.044 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Groundcherries, (cape-gooseberries or poha), raw nutrition facts Acerola juice, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) +600% in Groundcherries, (cape-gooseberries or poha), raw Thiamin (Vitamin B1) +450% in Groundcherries, (cape-gooseberries or poha), raw Protein +375% in Groundcherries, (cape-gooseberries or poha), raw Phosphorus, P +344% in Groundcherries, (cape-gooseberries or poha), raw

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