Groundcherries, (cape-gooseberries or poha), raw
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
53
Calories
1.90g
Protein
11.2g
Carbs
0.700g
Fat
Macro Distribution (kcal)
Protein 13%
Carbs 76%
Fat 11%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 53 kcal | — |
| Macronutrients | ||
| Water | 85.4 g | — |
| Protein | 1.90 g | 4%
(Low) |
| Total lipid (fat) | 0.700 g | 1%
(Low) |
| Carbohydrate, by difference | 11.2 g | 4%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 11.0 mg | 12%
(Moderate) |
| Thiamin (Vitamin B1) | 0.110 mg | 9%
(Low) |
| Riboflavin (Vitamin B2) | 0.040 mg | 3%
(Low) |
| Niacin (Vitamin B3) | 2.80 mg | 17%
(Moderate) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 36.0 ug | 4%
(Low) |
| Minerals | ||
| Calcium, Ca | 9.00 mg | 1%
(Low) |
| Iron, Fe | 1.00 mg | 6%
(Low) |
| Phosphorus, P | 40.0 mg | 3%
(Low) |
| Other | ||
| Energy | 222.0 kj | — |
| Ash | 0.800 g | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 720.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Groundcherries, (cape-gooseberries or poha), raw is low in these nutrients — a supplement can help fill the gap.
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