Guanabana nectar vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Guanabana nectar 59
Abiyuch 69
Protein (g)
Guanabana nectar 0.110
Abiyuch 1.50
Carbs (g)
Guanabana nectar 14.9
Abiyuch 17.6
Fat (g)
Guanabana nectar 0.170
Abiyuch 0.100
Fiber (g)
Guanabana nectar 0.100
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.110g per 100g.
Which has fewer calories?
Guanabana nectar, canned — 59 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Guanabana nectar | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 59 kcal | 69 kcal | -14% |
| Macronutrients | |||
| Water | 84.7 g | 79.9 g | +6% |
| Protein | 0.110 g | 1.50 g | -93% |
| Total lipid (fat) | 0.170 g | 0.100 g | +70% |
| Carbohydrate, by difference | 14.9 g | 17.6 g | -15% |
| Fiber, total dietary | 0.100 g | 5.30 g | -98% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.029 g | 0.014 g | +107% |
| Fatty acids, total monounsaturated | 0.051 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 11.1 mg | 54.1 mg | -79% |
| Thiamin (Vitamin B1) | 0.003 mg | — | |
| Riboflavin (Vitamin B2) | 0.011 mg | — | |
| Niacin (Vitamin B3) | 0.120 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.070 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.007 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 2.20 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 5.00 ug | -100% |
| Carotene, beta | 0 ug | 60.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.010 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 8.00 mg | -12% |
| Iron, Fe | 0.360 mg | 1.61 mg | -78% |
| Magnesium, Mg | 3.00 mg | 24.0 mg | -87% |
| Phosphorus, P | 2.00 mg | 47.0 mg | -96% |
| Potassium, K | 25.0 mg | 304 mg | -92% |
| Sodium, Na | 8.00 mg | 20.0 mg | -60% |
| Zinc, Zn | 0.020 mg | 0.310 mg | -94% |
| Copper, Cu | 0.010 mg | 0.057 mg | -82% |
| Manganese, Mn | 0.010 mg | 0.182 mg | -95% |
| Selenium, Se | 0.400 ug | — | |
| Other Nutrients | |||
| Energy | 245 kj | 290 kj | -16% |
| Ash | 0.080 g | 0.900 g | -91% |
| Total Sugars | 13.1 g | 8.55 g | +53% |
| Sucrose | 0 g | 0.050 g | -100% |
| Glucose | 6.37 g | 4.50 g | +42% |
| Fructose | 5.94 g | 3.80 g | +56% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.760 g | 0.200 g | +280% |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| Betaine | 0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 100 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.023 g | — | |
| SFA 18:0 (Stearic acid) | 0.006 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.048 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.039 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.039 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.20 mg | — | |
| Choline from phosphatidylcholine | 0.100 mg | — | |
| Choline from phosphocholine | 0.200 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 0.800 mg | — | |
| Total Choline | 2.20 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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