Guanabana nectar vs Acerola
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Acerola, (west indian cherry), raw is higher in more vitamins & minerals
Calories (kcal)
Guanabana nectar 59
Acerola 32
Protein (g)
Guanabana nectar 0.110
Acerola 0.400
Carbs (g)
Guanabana nectar 14.9
Acerola 7.69
Fat (g)
Guanabana nectar 0.170
Acerola 0.300
Fiber (g)
Guanabana nectar 0.100
Acerola 1.10
Quick answers
Which has more protein?
Acerola, (west indian cherry), raw — 0.400g vs 0.110g per 100g.
Which has fewer calories?
Acerola, (west indian cherry), raw — 32 vs 59 kcal per 100g.
Which is more nutrient-dense?
Acerola, (west indian cherry), raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Guanabana nectar | Acerola | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 59 kcal | 32 kcal | +84% |
| Macronutrients | |||
| Water | 84.7 g | 91.4 g | -7% |
| Protein | 0.110 g | 0.400 g | -73% |
| Total lipid (fat) | 0.170 g | 0.300 g | -43% |
| Carbohydrate, by difference | 14.9 g | 7.69 g | +94% |
| Fiber, total dietary | 0.100 g | 1.10 g | -91% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.029 g | 0.068 g | -57% |
| Fatty acids, total monounsaturated | 0.051 g | 0.082 g | -38% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 11.1 mg | 1678 mg | -99% |
| Thiamin (Vitamin B1) | 0.003 mg | 0.020 mg | -85% |
| Riboflavin (Vitamin B2) | 0.011 mg | 0.060 mg | -82% |
| Niacin (Vitamin B3) | 0.120 mg | 0.400 mg | -70% |
| Pantothenic acid (Vitamin B5) | 0.070 mg | 0.309 mg | -77% |
| Vitamin B-6 — Pyridoxine | 0.007 mg | 0.009 mg | -22% |
| Biotin (Vitamin B7) | 6.00 ug | 14.0 ug | -57% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 2.20 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 38.0 ug | -100% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.010 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 12.0 mg | -42% |
| Iron, Fe | 0.360 mg | 0.200 mg | +80% |
| Magnesium, Mg | 3.00 mg | 18.0 mg | -83% |
| Phosphorus, P | 2.00 mg | 11.0 mg | -82% |
| Potassium, K | 25.0 mg | 146 mg | -83% |
| Sodium, Na | 8.00 mg | 7.00 mg | +14% |
| Zinc, Zn | 0.020 mg | 0.100 mg | -80% |
| Copper, Cu | 0.010 mg | 0.086 mg | -88% |
| Manganese, Mn | 0.010 mg | — | |
| Selenium, Se | 0.400 ug | 0.600 ug | -33% |
| Other Nutrients | |||
| Energy | 245 kj | 134 kj | +83% |
| Ash | 0.080 g | 0.200 g | -60% |
| Total Sugars | 13.1 g | — | |
| Sucrose | 0 g | — | |
| Glucose | 6.37 g | — | |
| Fructose | 5.94 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.760 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 14.0 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 14.0 ug | -57% |
| Betaine | 0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 767 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.023 g | 0.048 g | -52% |
| SFA 18:0 (Stearic acid) | 0.006 g | 0.016 g | -63% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.001 g | +100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.048 g | 0.081 g | -41% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.039 g | 0.090 g | -57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.039 g | 0.046 g | -15% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.044 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 1.05 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 4.74 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 1.20 mg | — | |
| Choline from phosphatidylcholine | 0.100 mg | — | |
| Choline from phosphocholine | 0.200 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 0.800 mg | — | |
| Total Choline | 2.20 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.