Guava nectar vs Acerola juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Acerola juice, raw is higher in more vitamins & minerals
Calories (kcal)
Guava nectar 63
Acerola juice 23
Protein (g)
Guava nectar 0.090
Acerola juice 0.400
Carbs (g)
Guava nectar 16.3
Acerola juice 4.80
Fat (g)
Guava nectar 0.060
Acerola juice 0.300
Fiber (g)
Guava nectar 1.00
Acerola juice 0.300
Quick answers
Which has more protein?
Acerola juice, raw — 0.400g vs 0.090g per 100g.
Which has fewer calories?
Acerola juice, raw — 23 vs 63 kcal per 100g.
Which is more nutrient-dense?
Acerola juice, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Guava nectar | Acerola juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 63 kcal | 23 kcal | +174% |
| Macronutrients | |||
| Water | 83.5 g | 94.3 g | -11% |
| Protein | 0.090 g | 0.400 g | -77% |
| Total lipid (fat) | 0.060 g | 0.300 g | -80% |
| Carbohydrate, by difference | 16.3 g | 4.80 g | +239% |
| Fiber, total dietary | 1.00 g | 0.300 g | +233% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.020 g | 0.068 g | -71% |
| Fatty acids, total monounsaturated | 0.020 g | 0.082 g | -76% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 21.1 mg | 1600 mg | -99% |
| Thiamin (Vitamin B1) | 0.003 mg | 0.020 mg | -85% |
| Riboflavin (Vitamin B2) | 0.003 mg | 0.060 mg | -95% |
| Niacin (Vitamin B3) | 0.170 mg | 0.400 mg | -58% |
| Pantothenic acid (Vitamin B5) | 0.080 mg | 0.205 mg | -61% |
| Vitamin B-6 — Pyridoxine | 0.010 mg | 0.004 mg | +150% |
| Biotin (Vitamin B7) | 3.00 ug | 14.0 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 1.10 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 25.0 ug | |
| Carotene, beta | — | 305 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.050 mg | 0.180 mg | -72% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 10.0 mg | -20% |
| Iron, Fe | 0.380 mg | 0.500 mg | -24% |
| Magnesium, Mg | 2.00 mg | 12.0 mg | -83% |
| Phosphorus, P | 2.00 mg | 9.00 mg | -78% |
| Potassium, K | 39.0 mg | 97.0 mg | -60% |
| Sodium, Na | 6.00 mg | 3.00 mg | +100% |
| Zinc, Zn | 0.030 mg | 0.100 mg | -70% |
| Copper, Cu | 0.017 mg | 0.086 mg | -80% |
| Manganese, Mn | 0.058 mg | — | |
| Selenium, Se | — | 0.100 ug | |
| Other Nutrients | |||
| Energy | 262 kj | 96.0 kj | +173% |
| Ash | 0.090 g | 0.200 g | -55% |
| Total Sugars | 12.9 g | 4.50 g | +188% |
| Sucrose | 0.070 g | — | |
| Glucose | 5.65 g | — | |
| Fructose | 5.76 g | — | |
| Lactose | 0 g | — | |
| Maltose | 1.47 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 14.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 14.0 ug | -79% |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 106 IU | 509 IU | -79% |
| Beta-cryptoxanthin (Provitamin A) | 35.0 ug | 0 ug | |
| Lycopene | 0 ug | 17.0 ug | -100% |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | 1.40 ug | -29% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.048 g | |
| SFA 18:0 (Stearic acid) | — | 0.016 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.081 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.010 g | 0.090 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.046 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 0.500 mg | — | |
| Choline from phosphatidylcholine | 0.100 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 0.500 mg | — | |
| Total Choline | 1.10 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Guava nectar, canned, with added ascorbic acid nutrition facts Acerola juice, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary +233% in Guava nectar, canned, with added ascorbic acid Vitamin B-6 — Pyridoxine +150% in Guava nectar, canned, with added ascorbic acid Sodium, Na +100% in Guava nectar, canned, with added ascorbic acid Vitamin C, total ascorbic acid -99% in Guava nectar, canned, with added ascorbic acid
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