Guava nectar vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Apple juice, canned or bottled, unsweetened, with added ascorbic acid is higher in more vitamins & minerals
Calories (kcal)
Guava nectar 63
Apple juice 46
Protein (g)
Guava nectar 0.090
Apple juice 0.100
Carbs (g)
Guava nectar 16.3
Apple juice 11.3
Fat (g)
Guava nectar 0.060
Apple juice 0.130
Fiber (g)
Guava nectar 1.00
Apple juice 0.200
Quick answers
Which has more protein?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 0.100g vs 0.090g per 100g.
Which has fewer calories?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 63 kcal per 100g.
Which is more nutrient-dense?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Guava nectar | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 63 kcal | 46 kcal | +37% |
| Macronutrients | |||
| Water | 83.5 g | 88.2 g | -5% |
| Protein | 0.090 g | 0.100 g | -10% |
| Total lipid (fat) | 0.060 g | 0.130 g | -54% |
| Carbohydrate, by difference | 16.3 g | 11.3 g | +44% |
| Fiber, total dietary | 1.00 g | 0.200 g | +400% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.020 g | 0.022 g | -9% |
| Fatty acids, total monounsaturated | 0.020 g | 0.006 g | +233% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 21.1 mg | 38.5 mg | -45% |
| Thiamin (Vitamin B1) | 0.003 mg | 0.021 mg | -86% |
| Riboflavin (Vitamin B2) | 0.003 mg | 0.017 mg | -82% |
| Niacin (Vitamin B3) | 0.170 mg | 0.073 mg | +133% |
| Pantothenic acid (Vitamin B5) | 0.080 mg | 0.049 mg | +63% |
| Vitamin B-6 — Pyridoxine | 0.010 mg | 0.018 mg | -44% |
| Biotin (Vitamin B7) | 3.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 1.10 mg | 1.80 mg | -39% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.050 mg | 0.010 mg | +400% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 8.00 mg | = |
| Iron, Fe | 0.380 mg | 0.120 mg | +217% |
| Magnesium, Mg | 2.00 mg | 5.00 mg | -60% |
| Phosphorus, P | 2.00 mg | 7.00 mg | -71% |
| Potassium, K | 39.0 mg | 101 mg | -61% |
| Sodium, Na | 6.00 mg | 4.00 mg | +50% |
| Zinc, Zn | 0.030 mg | 0.020 mg | +50% |
| Copper, Cu | 0.017 mg | 0.012 mg | +42% |
| Manganese, Mn | 0.058 mg | 0.074 mg | -22% |
| Selenium, Se | — | 0.100 ug | |
| Other Nutrients | |||
| Energy | 262 kj | 191 kj | +37% |
| Ash | 0.090 g | 0.230 g | -61% |
| Total Sugars | 12.9 g | 9.62 g | +35% |
| Sucrose | 0.070 g | 1.26 g | -94% |
| Glucose | 5.65 g | 2.63 g | +115% |
| Fructose | 5.76 g | 5.73 g | +1% |
| Lactose | 0 g | 0 g | = |
| Maltose | 1.47 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | — | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 0 ug | |
| Betaine | 0.100 mg | 0.100 mg | = |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 106 IU | 1.00 IU | +10500% |
| Beta-cryptoxanthin (Provitamin A) | 35.0 ug | 0 ug | |
| Lycopene | 0 ug | 16.0 ug | -100% |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 1.00 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.018 g | |
| SFA 18:0 (Stearic acid) | — | 0.002 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.005 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.010 g | 0.039 g | -74% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.033 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.007 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 0.500 mg | — | |
| Choline from phosphatidylcholine | 0.100 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 0.500 mg | — | |
| Total Choline | 1.10 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Guava nectar, canned, with added ascorbic acid nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary +400% in Guava nectar, canned, with added ascorbic acid Vitamin E (alpha-tocopherol) +400% in Guava nectar, canned, with added ascorbic acid Iron, Fe +217% in Guava nectar, canned, with added ascorbic acid Niacin (Vitamin B3) +133% in Guava nectar, canned, with added ascorbic acid
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