Guava sauce vs Acerola
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Acerola, (west indian cherry), raw is higher in more vitamins & minerals
Calories (kcal)
Guava sauce 36
Acerola 32
Protein (g)
Guava sauce 0.320
Acerola 0.400
Carbs (g)
Guava sauce 9.48
Acerola 7.69
Fat (g)
Guava sauce 0.140
Acerola 0.300
Fiber (g)
Guava sauce 3.60
Acerola 1.10
Quick answers
Which has more protein?
Acerola, (west indian cherry), raw — 0.400g vs 0.320g per 100g.
Which has fewer calories?
Acerola, (west indian cherry), raw — 32 vs 36 kcal per 100g.
Which is more nutrient-dense?
Acerola, (west indian cherry), raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Guava sauce | Acerola | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 36 kcal | 32 kcal | +13% |
| Macronutrients | |||
| Water | 89.6 g | 91.4 g | -2% |
| Protein | 0.320 g | 0.400 g | -20% |
| Total lipid (fat) | 0.140 g | 0.300 g | -53% |
| Carbohydrate, by difference | 9.48 g | 7.69 g | +23% |
| Fiber, total dietary | 3.60 g | 1.10 g | +227% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.040 g | 0.068 g | -41% |
| Fatty acids, total monounsaturated | 0.013 g | 0.082 g | -84% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 146 mg | 1678 mg | -91% |
| Thiamin (Vitamin B1) | 0.026 mg | 0.020 mg | +30% |
| Riboflavin (Vitamin B2) | 0.013 mg | 0.060 mg | -78% |
| Niacin (Vitamin B3) | 0.420 mg | 0.400 mg | +5% |
| Pantothenic acid (Vitamin B5) | — | 0.309 mg | |
| Vitamin B-6 — Pyridoxine | 0.090 mg | 0.009 mg | +900% |
| Biotin (Vitamin B7) | 5.00 ug | 14.0 ug | -64% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 4.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 14.0 ug | 38.0 ug | -63% |
| Carotene, beta | 170 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.550 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 12.0 mg | -42% |
| Iron, Fe | 0.180 mg | 0.200 mg | -10% |
| Magnesium, Mg | 7.00 mg | 18.0 mg | -61% |
| Phosphorus, P | 11.0 mg | 11.0 mg | = |
| Potassium, K | 225 mg | 146 mg | +54% |
| Sodium, Na | 4.00 mg | 7.00 mg | -43% |
| Zinc, Zn | 0.170 mg | 0.100 mg | +70% |
| Copper, Cu | 0.077 mg | 0.086 mg | -10% |
| Manganese, Mn | 0.108 mg | — | |
| Selenium, Se | 0.500 ug | 0.600 ug | -17% |
| Other Nutrients | |||
| Energy | 151 kj | 134 kj | +13% |
| Ash | 0.500 g | 0.200 g | +150% |
| Total Sugars | 5.88 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 14.0 ug | -64% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 14.0 ug | -64% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 283 IU | 767 IU | -63% |
| Beta-cryptoxanthin (Provitamin A) | 3909 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.002 g | +50% |
| SFA 16:0 (Palmitic acid) | 0.034 g | 0.048 g | -29% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.016 g | -75% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.001 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 0.081 g | -85% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.059 g | 0.090 g | -34% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.042 g | 0.046 g | -9% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0.044 g | -61% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.003 g | — | |
| Threonine (EAA) | 0.012 g | — | |
| Isoleucine (EAA, BCAA) | 0.012 g | — | |
| Leucine (EAA, BCAA) | 0.021 g | — | |
| Lysine (EAA) | 0.009 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.001 g | — | |
| Tyrosine (conditionally essential) | 0.004 g | — | |
| Valine (EAA, BCAA) | 0.011 g | — | |
| Arginine (conditionally essential) | 0.008 g | — | |
| Histidine (EAA) | 0.003 g | — | |
| Alanine | 0.016 g | — | |
| Aspartic acid | 0.020 g | — | |
| Glutamic acid | 0.042 g | — | |
| Glycine (conditionally essential) | 0.016 g | — | |
| Proline (conditionally essential) | 0.010 g | — | |
| Serine | 0.009 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 1.05 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 4.74 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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