Hazelnuts vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Hazelnuts, beaked (Northern Plains Indians) is higher in more vitamins & minerals

Calories (kcal)

Hazelnuts 628
Agave 135

Protein (g)

Hazelnuts 14.9
Agave 0.990

Carbs (g)

Hazelnuts 23.0
Agave 32.0

Fat (g)

Hazelnuts 53.0
Agave 0.290

Fiber (g)

Hazelnuts 9.80
Agave 10.6

Quick answers

Which has more protein?

Hazelnuts, beaked (Northern Plains Indians) — 14.9g vs 0.990g per 100g.

Which has fewer calories?

Agave, cooked (Southwest) — 135 vs 628 kcal per 100g.

Which is more nutrient-dense?

Hazelnuts, beaked (Northern Plains Indians) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Hazelnuts Agave
Energy
Energy 628 kcal 135 kcal
Macronutrients
Water 5.92 g 65.4 g
Protein 14.9 g 0.990 g
Total lipid (fat) 53.0 g 0.290 g
Carbohydrate, by difference 23.0 g 32.0 g
Fiber, total dietary 9.80 g 10.6 g
Fats & Fatty Acids
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid — 0.300 mg
Thiamin (Vitamin B1) 0.480 mg 0.012 mg
Riboflavin (Vitamin B2) 0.160 mg 0.099 mg
Niacin (Vitamin B3) 3.19 mg 0.162 mg
Pantothenic acid (Vitamin B5) — 0.041 mg
Vitamin B-6 — Pyridoxine 0.550 mg 0.087 mg
Biotin (Vitamin B7) — 3.00 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 8.80 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 6.00 ug
Carotene, beta — 68.0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.360 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 441 mg 460 mg
Iron, Fe 3.12 mg 3.55 mg
Magnesium, Mg 235 mg 39.0 mg
Phosphorus, P 411 mg 9.00 mg
Potassium, K 738 mg 59.0 mg
Sodium, Na 2.00 mg 13.0 mg
Zinc, Zn 2.06 mg 0.250 mg
Copper, Cu 1.20 mg 0.112 mg
Manganese, Mn 7.60 mg 0.142 mg
Selenium, Se — 0.200 ug
Other Nutrients
Energy 2629 kj 563 kj
Ash 3.22 g 1.32 g
Total Sugars — 20.9 g
Sucrose — 1.72 g
Glucose — 1.58 g
Fructose — 17.6 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 0.240 g
Folic acid (Vitamin B9 — synthetic) — 3.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 3.00 ug
Betaine — 0.400 mg
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU — 113 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 4.90 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg
Choline
Choline from glycerophoshocholine — 0.700 mg
Choline from phosphatidylcholine — 2.80 mg
Choline from phosphocholine — 0 mg
Choline from sphingomyelin — 0.100 mg
Free Choline — 5.20 mg
Total Choline — 8.80 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Hazelnuts, beaked (Northern Plains Indians) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +5252% in Hazelnuts, beaked (Northern Plains Indians) Phosphorus, P +4467% in Hazelnuts, beaked (Northern Plains Indians) Thiamin (Vitamin B1) +3900% in Hazelnuts, beaked (Northern Plains Indians) Niacin (Vitamin B3) +1869% in Hazelnuts, beaked (Northern Plains Indians)

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