Hazelnuts, beaked (Northern Plains Indians)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
628
Calories
14.9g
Protein
23.0g
Carbs
53.0g
Fat
Macro Distribution (kcal)
Protein 9%
Carbs 15%
Fat 76%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 628 kcal | — |
| Macronutrients | ||
| Water | 5.92 g | — |
| Protein | 14.9 g | 30%
(High) |
| Total lipid (fat) | 53.0 g | 68%
(High) |
| Carbohydrate, by difference | 23.0 g | 8%
(Low) |
| Fiber, total dietary | 9.80 g | 35%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.480 mg | 40%
(High) |
| Riboflavin (Vitamin B2) | 0.160 mg | 12%
(Moderate) |
| Niacin (Vitamin B3) | 3.19 mg | 20%
(High) |
| Vitamin B-6 — Pyridoxine | 0.550 mg | 32%
(High) |
| Minerals | ||
| Calcium, Ca | 441.0 mg | 34%
(High) |
| Iron, Fe | 3.12 mg | 17%
(Moderate) |
| Magnesium, Mg | 235.0 mg | 56%
(High) |
| Phosphorus, P | 411.0 mg | 33%
(High) |
| Potassium, K | 738.0 mg | 16%
(Moderate) |
| Sodium, Na | 2.00 mg | 0%
(Low) |
| Zinc, Zn | 2.06 mg | 19%
(Moderate) |
| Copper, Cu | 1.20 mg | 133%
(High) |
| Manganese, Mn | 7.60 mg | 330%
(High) |
| Other | ||
| Energy | 2629.0 kj | — |
| Ash | 3.22 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Hazelnuts, beaked (Northern Plains Indians) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.