Agave, cooked (Southwest)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

135

Calories

0.990g

Protein

32.0g

Carbs

0.290g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 95%
Fat 2%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 135 kcal —
Macronutrients
Water 65.4 g —
Protein 0.990 g
2% (Low)
Total lipid (fat) 0.290 g
0% (Low)
Carbohydrate, by difference 32.0 g
12% (Moderate)
Fiber, total dietary 10.6 g
38% (High)
Fats & Fatty Acids
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.012 mg
1% (Low)
Riboflavin (Vitamin B2) 0.099 mg
8% (Low)
Niacin (Vitamin B3) 0.162 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.041 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.087 mg
5% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 8.80 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, beta 68.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.360 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 460.0 mg
35% (High)
Iron, Fe 3.55 mg
20% (High)
Magnesium, Mg 39.0 mg
9% (Low)
Phosphorus, P 9.00 mg
1% (Low)
Potassium, K 59.0 mg
1% (Low)
Sodium, Na 13.0 mg
1% (Low)
Zinc, Zn 0.250 mg
2% (Low)
Copper, Cu 0.112 mg
12% (Moderate)
Manganese, Mn 0.142 mg
6% (Low)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 563.0 kj —
Ash 1.32 g —
Total Sugars 20.9 g —
Sucrose 1.72 g —
Glucose 1.58 g —
Fructose 17.6 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.240 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 0.400 mg —
Betaine 0.400 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 113.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.90 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Choline
Choline from glycerophoshocholine 0.700 mg —
Choline from phosphatidylcholine 2.80 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0.100 mg —
Free Choline 5.20 mg —
Total Choline 8.80 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Agave, cooked (Southwest) is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) B-Complex (5% DV) Folate (1% DV)

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