Honey vs Sweetener
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sweetener, syrup, agave is higher in more vitamins & minerals
Calories (kcal)
Honey 304
Sweetener 310
Protein (g)
Honey 0.300
Sweetener 0.090
Carbs (g)
Honey 82.4
Sweetener 76.4
Fat (g)
Honey 0
Sweetener 0.450
Fiber (g)
Honey 0.200
Sweetener 0.200
Quick answers
Which has more protein?
Honey — 0.300g vs 0.090g per 100g.
Which has fewer calories?
Honey — 304 vs 310 kcal per 100g.
Which is more nutrient-dense?
Sweetener, syrup, agave scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Honey | Sweetener | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 304 kcal | 310 kcal | -2% |
| Macronutrients | |||
| Water | 17.1 g | 22.9 g | -25% |
| Protein | 0.300 g | 0.090 g | +233% |
| Total lipid (fat) | 0 g | 0.450 g | -100% |
| Carbohydrate, by difference | 82.4 g | 76.4 g | +8% |
| Fiber, total dietary | 0.200 g | 0.200 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0 g | = |
| Fatty acids, total monounsaturated | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 17.0 mg | -97% |
| Thiamin (Vitamin B1) | 0 mg | 0.122 mg | -100% |
| Riboflavin (Vitamin B2) | 0.038 mg | 0.165 mg | -77% |
| Niacin (Vitamin B3) | 0.121 mg | 0.689 mg | -82% |
| Pantothenic acid (Vitamin B5) | 0.068 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.024 mg | 0.234 mg | -90% |
| Biotin (Vitamin B7) | 2.00 ug | 30.0 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 2.20 mg | 13.3 mg | -83% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 8.00 ug | -100% |
| Carotene, beta | 0 ug | 94.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0.980 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 1.00 mg | +500% |
| Iron, Fe | 0.420 mg | 0.090 mg | +367% |
| Magnesium, Mg | 2.00 mg | 1.00 mg | +100% |
| Phosphorus, P | 4.00 mg | 1.00 mg | +300% |
| Potassium, K | 52.0 mg | 4.00 mg | +1200% |
| Sodium, Na | 4.00 mg | 4.00 mg | = |
| Zinc, Zn | 0.220 mg | 0.010 mg | +2100% |
| Copper, Cu | 0.036 mg | 0.009 mg | +300% |
| Manganese, Mn | 0.080 mg | 0.005 mg | +1500% |
| Selenium, Se | 0.800 ug | 1.70 ug | -53% |
| Other Nutrients | |||
| Energy | 1272 kj | 1297 kj | -2% |
| Ash | 0.200 g | 0.140 g | +43% |
| Total Sugars | 82.1 g | 68.0 g | +21% |
| Sucrose | 0.890 g | 0 g | |
| Glucose | 35.8 g | 12.4 g | +188% |
| Fructose | 40.9 g | 55.6 g | -26% |
| Lactose | — | 0 g | |
| Maltose | 1.44 g | 0 g | |
| Galactose | 3.10 g | 0 g | |
| Fluoride, F | 7.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 30.0 ug | -93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 30.0 ug | -93% |
| Betaine | 1.70 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 156 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 22.5 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0 g | 0 g | = |
| SFA 18:0 (Stearic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0 g | = |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0 g | 0 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0 g | = |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.004 g | — | |
| Threonine (EAA) | 0.004 g | — | |
| Isoleucine (EAA, BCAA) | 0.008 g | — | |
| Leucine (EAA, BCAA) | 0.010 g | — | |
| Lysine (EAA) | 0.008 g | — | |
| Methionine (EAA) | 0.001 g | — | |
| Cystine (conditionally essential) | 0.003 g | — | |
| Phenylalanine (EAA) | 0.011 g | — | |
| Tyrosine (conditionally essential) | 0.008 g | — | |
| Valine (EAA, BCAA) | 0.009 g | — | |
| Arginine (conditionally essential) | 0.005 g | — | |
| Histidine (EAA) | 0.001 g | — | |
| Alanine | 0.006 g | — | |
| Aspartic acid | 0.027 g | — | |
| Glutamic acid | 0.018 g | — | |
| Glycine (conditionally essential) | 0.007 g | — | |
| Proline (conditionally essential) | 0.090 g | — | |
| Serine | 0.006 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 0.700 mg | — | |
| Choline from phosphatidylcholine | 0.100 mg | — | |
| Choline from phosphocholine | 0.100 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 1.20 mg | — | |
| Total Choline | 2.20 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.700 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 7.00 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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