Horseradish vs Capers
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Horseradish 48
Capers 23
Protein (g)
Horseradish 1.18
Capers 2.36
Carbs (g)
Horseradish 11.3
Capers 4.89
Fat (g)
Horseradish 0.690
Capers 0.860
Fiber (g)
Horseradish 3.30
Capers 3.20
Quick answers
Which has more protein?
Capers, canned — 2.36g vs 1.18g per 100g.
Which has fewer calories?
Capers, canned — 23 vs 48 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Horseradish | Capers | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 48 kcal | 23 kcal | +109% |
| Macronutrients | |||
| Water | 85.1 g | 83.8 g | +1% |
| Protein | 1.18 g | 2.36 g | -50% |
| Total lipid (fat) | 0.690 g | 0.860 g | -20% |
| Carbohydrate, by difference | 11.3 g | 4.89 g | +131% |
| Fiber, total dietary | 3.30 g | 3.20 g | +3% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.090 g | 0.233 g | -61% |
| Fatty acids, total monounsaturated | 0.130 g | 0.063 g | +106% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 24.9 mg | 4.30 mg | +479% |
| Thiamin (Vitamin B1) | 0.008 mg | 0.018 mg | -56% |
| Riboflavin (Vitamin B2) | 0.024 mg | 0.139 mg | -83% |
| Niacin (Vitamin B3) | 0.386 mg | 0.652 mg | -41% |
| Pantothenic acid (Vitamin B5) | 0.093 mg | 0.027 mg | +244% |
| Vitamin B-6 — Pyridoxine | 0.073 mg | 0.023 mg | +217% |
| Biotin (Vitamin B7) | 57.0 ug | 23.0 ug | +148% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 6.50 mg | 6.50 mg | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 7.00 ug | -100% |
| Carotene, beta | 1.00 ug | 83.0 ug | -99% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.010 mg | 0.880 mg | -99% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 56.0 mg | 40.0 mg | +40% |
| Iron, Fe | 0.420 mg | 1.67 mg | -75% |
| Magnesium, Mg | 27.0 mg | 33.0 mg | -18% |
| Phosphorus, P | 31.0 mg | 10.0 mg | +210% |
| Potassium, K | 246 mg | 40.0 mg | +515% |
| Sodium, Na | 420 mg | 2348 mg | -82% |
| Zinc, Zn | 0.830 mg | 0.320 mg | +159% |
| Copper, Cu | 0.058 mg | 0.374 mg | -84% |
| Manganese, Mn | 0.126 mg | 0.078 mg | +62% |
| Selenium, Se | 2.80 ug | 1.20 ug | +133% |
| Other Nutrients | |||
| Energy | 201 kj | 96.0 kj | +109% |
| Ash | 1.76 g | 8.04 g | -78% |
| Total Sugars | 7.99 g | 0.410 g | +1849% |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 57.0 ug | 23.0 ug | +148% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 57.0 ug | 23.0 ug | +148% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2.00 IU | 138 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 10.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.30 ug | 24.6 ug | -95% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.001 g | = |
| SFA 16:0 (Palmitic acid) | 0.061 g | 0.170 g | -64% |
| SFA 18:0 (Stearic acid) | 0.021 g | 0.036 g | -42% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.004 g | -75% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.127 g | 0.057 g | +123% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0.001 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| Fatty acids, total polyunsaturated | 0.339 g | 0.304 g | +12% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.285 g | 0.111 g | +157% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.053 g | 0.183 g | -71% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 9.00 mg | 48.0 mg | -81% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Kaempferol | — | 131 mg | |
| Quercetin | — | 173 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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