Capers, canned

Per 100g · Spices and Herbs · USDA SR Legacy

23

Calories

2.36g

Protein

4.89g

Carbs

0.860g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 53%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 23 kcal —
Macronutrients
Water 83.8 g —
Protein 2.36 g
5% (Low)
Total lipid (fat) 0.860 g
1% (Low)
Carbohydrate, by difference 4.89 g
2% (Low)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.233 g
1% (Low)
Fatty acids, total monounsaturated 0.063 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.30 mg
5% (Low)
Thiamin (Vitamin B1) 0.018 mg
1% (Low)
Riboflavin (Vitamin B2) 0.139 mg
11% (Moderate)
Niacin (Vitamin B3) 0.652 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.027 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.023 mg
1% (Low)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 6.50 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, beta 83.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.880 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 1.67 mg
9% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 10.0 mg
1% (Low)
Potassium, K 40.0 mg
1% (Low)
Sodium, Na 2348.0 mg
102% (High)
Zinc, Zn 0.320 mg
3% (Low)
Copper, Cu 0.374 mg
42% (High)
Manganese, Mn 0.078 mg
3% (Low)
Selenium, Se 1.20 ug
2% (Low)
Other
Energy 96.0 kj —
Ash 8.04 g —
Total Sugars 0.410 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 138.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 24.6 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.170 g —
SFA 18:0 (Stearic acid) 0.036 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.057 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.304 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.111 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.183 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 48.0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Kaempferol 131.3 mg —
Quercetin 172.6 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Capers, canned is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (4% DV) Vitamin A (1% DV) Selenium (2% DV)

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