Hyacinth beans vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Hyacinth beans 117
Bacon 309
Protein (g)
Hyacinth beans 8.14
Bacon 11.7
Carbs (g)
Hyacinth beans 20.7
Bacon 5.31
Fat (g)
Hyacinth beans 0.580
Bacon 29.5
Fiber (g)
Hyacinth beans —
Bacon 2.60
Quick answers
Which has more protein?
Bacon, meatless — 11.7g vs 8.14g per 100g.
Which has fewer calories?
Hyacinth beans, mature seeds, cooked, boiled, with salt — 117 vs 309 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Hyacinth beans | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 117 kcal | 309 kcal | -62% |
| Macronutrients | |||
| Water | 69.1 g | 49.0 g | +41% |
| Protein | 8.14 g | 11.7 g | -30% |
| Total lipid (fat) | 0.580 g | 29.5 g | -98% |
| Carbohydrate, by difference | 20.7 g | 5.31 g | +290% |
| Fiber, total dietary | — | 2.60 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.099 g | 4.62 g | -98% |
| Fatty acids, total monounsaturated | 0.026 g | 7.09 g | -100% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.270 mg | 4.40 mg | -94% |
| Riboflavin (Vitamin B2) | 0.037 mg | 0.481 mg | -92% |
| Niacin (Vitamin B3) | 0.411 mg | 7.56 mg | -95% |
| Pantothenic acid (Vitamin B5) | 0.316 mg | 0.113 mg | +180% |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.479 mg | -92% |
| Biotin (Vitamin B7) | 4.00 ug | 42.0 ug | -90% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 45.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 4.00 ug | -100% |
| Carotene, beta | — | 53.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 6.90 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 40.0 mg | 23.0 mg | +74% |
| Iron, Fe | 4.58 mg | 2.41 mg | +90% |
| Magnesium, Mg | 82.0 mg | 19.0 mg | +332% |
| Phosphorus, P | 120 mg | 70.0 mg | +71% |
| Potassium, K | 337 mg | 170 mg | +98% |
| Sodium, Na | 243 mg | 1465 mg | -83% |
| Zinc, Zn | 2.85 mg | 0.420 mg | +579% |
| Copper, Cu | 0.341 mg | 0.105 mg | +225% |
| Manganese, Mn | 0.482 mg | 0.205 mg | +135% |
| Selenium, Se | 2.80 ug | 7.40 ug | -62% |
| Other Nutrients | |||
| Energy | 490 kj | 1294 kj | -62% |
| Ash | 1.46 g | 4.50 g | -68% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 42.0 ug | -90% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 42.0 ug | -90% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 88.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.245 g | |
| SFA 14:0 (Myristic acid) | — | 0.163 g | |
| SFA 16:0 (Palmitic acid) | — | 3.05 g | |
| SFA 18:0 (Stearic acid) | — | 1.17 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.026 g | 7.09 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.245 g | 15.4 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.245 g | 13.8 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.69 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.068 g | 0.161 g | -58% |
| Threonine (EAA) | 0.315 g | 0.453 g | -30% |
| Isoleucine (EAA, BCAA) | 0.390 g | 0.559 g | -30% |
| Leucine (EAA, BCAA) | 0.691 g | 0.914 g | -24% |
| Lysine (EAA) | 0.556 g | 0.727 g | -24% |
| Methionine (EAA) | 0.065 g | 0.146 g | -55% |
| Cystine (conditionally essential) | 0.095 g | 0.176 g | -46% |
| Phenylalanine (EAA) | 0.410 g | 0.611 g | -33% |
| Tyrosine (conditionally essential) | 0.291 g | 0.400 g | -27% |
| Valine (EAA, BCAA) | 0.422 g | 0.593 g | -29% |
| Arginine (conditionally essential) | 0.598 g | 0.875 g | -32% |
| Histidine (EAA) | 0.233 g | 0.299 g | -22% |
| Alanine | 0.364 g | 0.492 g | -26% |
| Aspartic acid | 0.962 g | 1.33 g | -28% |
| Glutamic acid | 1.32 g | 2.43 g | -46% |
| Glycine (conditionally essential) | 0.351 g | 0.473 g | -26% |
| Proline (conditionally essential) | 0.396 g | 0.643 g | -38% |
| Serine | 0.448 g | 0.626 g | -28% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | — | 2.20 mg | |
| Genistein | — | 5.66 mg | |
| Isoflavones | |||
| Total isoflavones | — | 9.36 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Hyacinth beans, mature seeds, cooked, boiled, with salt nutrition facts Bacon, meatless nutrition facts Compare other foods →
Dig deeper — biggest differences
Zinc, Zn +579% in Hyacinth beans, mature seeds, cooked, boiled, with salt Magnesium, Mg +332% in Hyacinth beans, mature seeds, cooked, boiled, with salt Copper, Cu +225% in Hyacinth beans, mature seeds, cooked, boiled, with salt Pantothenic acid (Vitamin B5) +180% in Hyacinth beans, mature seeds, cooked, boiled, with salt
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