Ice cream cone vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate is higher in more vitamins & minerals
Calories (kcal)
Ice cream 354
Butter oil 876
Protein (g)
Ice cream 5.21
Butter oil 0.280
Carbs (g)
Ice cream 34.4
Butter oil 0
Fat (g)
Ice cream 21.9
Butter oil 99.5
Fiber (g)
Ice cream 1.00
Butter oil 0
Quick answers
Which has more protein?
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate — 5.21g vs 0.280g per 100g.
Which has fewer calories?
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate — 354 vs 876 kcal per 100g.
Which is more nutrient-dense?
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice cream cone | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 354 kcal | 876 kcal | -60% |
| Macronutrients | |||
| Water | 37.4 g | 0.240 g | +15496% |
| Protein | 5.21 g | 0.280 g | +1761% |
| Total lipid (fat) | 21.9 g | 99.5 g | -78% |
| Carbohydrate, by difference | 34.4 g | 0 g | |
| Fiber, total dietary | 1.00 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.5 g | 61.9 g | -81% |
| Fatty acids, total monounsaturated | 7.34 g | 28.7 g | -74% |
| Cholesterol | 21.0 mg | 256 mg | -92% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.108 mg | 0.001 mg | +10700% |
| Riboflavin (Vitamin B2) | 0.252 mg | 0.005 mg | +4940% |
| Niacin (Vitamin B3) | 0.829 mg | 0.003 mg | +27533% |
| Pantothenic acid (Vitamin B5) | 0.438 mg | 0.010 mg | +4280% |
| Vitamin B-6 — Pyridoxine | 0.046 mg | 0.001 mg | +4500% |
| Biotin (Vitamin B7) | 24.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 16.0 ug | 0 ug | |
| Choline, total | 23.8 mg | 22.3 mg | +7% |
| Vitamin B-12 — Cobalamin | 0.360 ug | 0.010 ug | +3500% |
| Vitamin A, RAE | 32.0 ug | 840 ug | -96% |
| Carotene, beta | 11.0 ug | 193 ug | -94% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.180 mg | 2.80 mg | -94% |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 63.0 mg | 4.00 mg | +1475% |
| Iron, Fe | 0 mg | 0 mg | = |
| Magnesium, Mg | 29.0 mg | 0 mg | |
| Phosphorus, P | 108 mg | 3.00 mg | +3500% |
| Potassium, K | 222 mg | 5.00 mg | +4340% |
| Sodium, Na | 94.0 mg | 2.00 mg | +4600% |
| Zinc, Zn | 0.860 mg | 0.010 mg | +8500% |
| Copper, Cu | 0.128 mg | 0.001 mg | +12700% |
| Manganese, Mn | 0.194 mg | 0 mg | |
| Selenium, Se | 2.60 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1482 kj | 3665 kj | -60% |
| Ash | 1.11 g | 0 g | |
| Total Sugars | 25.0 g | 0 g | |
| Fluoride, F | 4.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 35.0 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 31.0 ug | 824 ug | -96% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 104 IU | 3069 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.10 ug | 8.60 ug | -87% |
| SFA 4:0 (Butyric acid) | 0.281 g | 3.23 g | -91% |
| SFA 6:0 (Caproic acid) | 0.197 g | 1.91 g | -90% |
| SFA 8:0 (Caprylic acid) | 0.148 g | 1.11 g | -87% |
| SFA 10:0 (Capric acid) | 0.235 g | 2.49 g | -91% |
| SFA 12:0 (Lauric acid) | 0.254 g | 2.79 g | -91% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.948 g | 10.0 g | -91% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 4.93 g | 26.2 g | -81% |
| SFA 17:0 (Margaric acid) | 0.014 g | — | |
| SFA 18:0 (Stearic acid) | 4.20 g | 12.1 g | -65% |
| SFA 20:0 (Arachidic acid) | 0.080 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.185 g | 2.23 g | -92% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.14 g | 25.0 g | -71% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.66 g | 3.69 g | -55% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.41 g | 2.25 g | -37% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.249 g | 1.45 g | -83% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.004 g | |
| Threonine (EAA) | — | 0.013 g | |
| Isoleucine (EAA, BCAA) | — | 0.017 g | |
| Leucine (EAA, BCAA) | — | 0.027 g | |
| Lysine (EAA) | — | 0.022 g | |
| Methionine (EAA) | — | 0.007 g | |
| Cystine (conditionally essential) | — | 0.003 g | |
| Phenylalanine (EAA) | — | 0.014 g | |
| Tyrosine (conditionally essential) | — | 0.014 g | |
| Valine (EAA, BCAA) | — | 0.019 g | |
| Arginine (conditionally essential) | — | 0.010 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.010 g | |
| Aspartic acid | — | 0.021 g | |
| Glutamic acid | — | 0.059 g | |
| Glycine (conditionally essential) | — | 0.006 g | |
| Proline (conditionally essential) | — | 0.027 g | |
| Serine | — | 0.015 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 7.00 mg | 0 mg | |
| Theobromine | 56.0 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate nutrition facts Butter oil, anhydrous nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +27533% in Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Copper, Cu +12700% in Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Thiamin (Vitamin B1) +10700% in Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Zinc, Zn +8500% in Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
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