Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

Per 100g · Dairy and Egg Products · USDA SR Legacy

354

Calories

5.21g

Protein

34.4g

Carbs

21.9g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 39%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 354 kcal —
Macronutrients
Water 37.4 g —
Protein 5.21 g
10% (Moderate)
Total lipid (fat) 21.9 g
28% (High)
Carbohydrate, by difference 34.4 g
13% (Moderate)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.5 g
57% (High)
Fatty acids, total monounsaturated 7.34 g —
Cholesterol 21.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.108 mg
9% (Low)
Riboflavin (Vitamin B2) 0.252 mg
19% (Moderate)
Niacin (Vitamin B3) 0.829 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.438 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.046 mg
3% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 16.0 ug —
Choline, total 23.8 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.360 ug
15% (Moderate)
Vitamin A, RAE 32.0 ug
4% (Low)
Carotene, beta 11.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 63.0 mg
5% (Low)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 108.0 mg
9% (Low)
Potassium, K 222.0 mg
5% (Low)
Sodium, Na 94.0 mg
4% (Low)
Zinc, Zn 0.860 mg
8% (Low)
Copper, Cu 0.128 mg
14% (Moderate)
Manganese, Mn 0.194 mg
8% (Low)
Selenium, Se 2.60 ug
5% (Low)
Other
Energy 1482.0 kj —
Ash 1.11 g —
Total Sugars 25.0 g —
Fluoride, F 4.00 ug —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 35.0 ug —
Vitamin B-12, added 0 ug —
Retinol 31.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 104.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.10 ug —
SFA 4:0 (Butyric acid) 0.281 g —
SFA 6:0 (Caproic acid) 0.197 g —
SFA 8:0 (Caprylic acid) 0.148 g —
SFA 10:0 (Capric acid) 0.235 g —
SFA 12:0 (Lauric acid) 0.254 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.948 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 4.93 g —
SFA 17:0 (Margaric acid) 0.014 g —
SFA 18:0 (Stearic acid) 4.20 g —
SFA 20:0 (Arachidic acid) 0.080 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.185 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.14 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.66 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.41 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.249 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 7.00 mg —
Theobromine 56.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ice cream cone, chocolate covered, with nuts, flavors other than chocolate is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (5% DV) Vitamin A (4% DV) Calcium (5% DV)

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