Ice cream cones vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Ice cream cones, sugar, rolled-type is higher in more vitamins & minerals
Calories (kcal)
Ice cream 402
Archway Home 460
Protein (g)
Ice cream 7.90
Archway Home 3.02
Carbs (g)
Ice cream 84.1
Archway Home 61.2
Fat (g)
Ice cream 3.80
Archway Home 22.5
Fiber (g)
Ice cream 1.70
Archway Home 5.10
Quick answers
Which has more protein?
Ice cream cones, sugar, rolled-type — 7.90g vs 3.02g per 100g.
Which has fewer calories?
Ice cream cones, sugar, rolled-type — 402 vs 460 kcal per 100g.
Which is more nutrient-dense?
Ice cream cones, sugar, rolled-type scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice cream cones | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 402 kcal | 460 kcal | -13% |
| Macronutrients | |||
| Water | 3.00 g | 11.5 g | -74% |
| Protein | 7.90 g | 3.02 g | +162% |
| Total lipid (fat) | 3.80 g | 22.5 g | -83% |
| Carbohydrate, by difference | 84.1 g | 61.2 g | +37% |
| Fiber, total dietary | 1.70 g | 5.10 g | -67% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.573 g | 20.1 g | -97% |
| Fatty acids, total monounsaturated | 1.47 g | 1.61 g | -9% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.511 mg | 0.020 mg | +2455% |
| Riboflavin (Vitamin B2) | 0.405 mg | 0.060 mg | +575% |
| Niacin (Vitamin B3) | 5.07 mg | 0.220 mg | +2203% |
| Pantothenic acid (Vitamin B5) | 0.429 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.052 mg | — | |
| Biotin (Vitamin B7) | 140 ug | 5.00 ug | +2700% |
| Folate, total (Vitamin B9) | 136 ug | — | |
| Choline, total | 8.50 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.070 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 44.0 mg | 5.00 mg | +780% |
| Iron, Fe | 4.43 mg | 0.820 mg | +440% |
| Magnesium, Mg | 31.0 mg | — | |
| Phosphorus, P | 103 mg | — | |
| Potassium, K | 145 mg | 123 mg | +18% |
| Sodium, Na | 298 mg | 200 mg | +49% |
| Zinc, Zn | 0.750 mg | — | |
| Copper, Cu | 0.268 mg | — | |
| Manganese, Mn | 0.732 mg | — | |
| Selenium, Se | 4.80 ug | — | |
| Other Nutrients | |||
| Energy | 1682 kj | 1924 kj | -13% |
| Ash | 1.10 g | 1.71 g | -36% |
| Total Sugars | 25.7 g | 45.2 g | -43% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 5.00 ug | -20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 236 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 14.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.400 g | — | |
| SFA 18:0 (Stearic acid) | 0.170 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.46 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.45 g | 0.810 g | +79% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.36 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.097 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.092 g | — | |
| Threonine (EAA) | 0.211 g | — | |
| Isoleucine (EAA, BCAA) | 0.293 g | — | |
| Leucine (EAA, BCAA) | 0.547 g | — | |
| Lysine (EAA) | 0.153 g | — | |
| Methionine (EAA) | 0.139 g | — | |
| Cystine (conditionally essential) | 0.178 g | — | |
| Phenylalanine (EAA) | 0.390 g | — | |
| Tyrosine (conditionally essential) | 0.217 g | — | |
| Valine (EAA, BCAA) | 0.332 g | — | |
| Arginine (conditionally essential) | 0.275 g | — | |
| Histidine (EAA) | 0.168 g | — | |
| Alanine | 0.242 g | — | |
| Aspartic acid | 0.319 g | — | |
| Glutamic acid | 2.77 g | — | |
| Glycine (conditionally essential) | 0.271 g | — | |
| Proline (conditionally essential) | 0.931 g | — | |
| Serine | 0.383 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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