Ice creams vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Ice creams, french vanilla, soft-serve is higher in more vitamins & minerals
Calories (kcal)
Ice creams 222
Baking chocolate 426
Protein (g)
Ice creams 4.10
Baking chocolate 3.64
Carbs (g)
Ice creams 22.2
Baking chocolate 77.4
Fat (g)
Ice creams 13.0
Baking chocolate 15.6
Fiber (g)
Ice creams 0.700
Baking chocolate 4.00
Quick answers
Which has more protein?
Ice creams, french vanilla, soft-serve — 4.10g vs 3.64g per 100g.
Which has fewer calories?
Ice creams, french vanilla, soft-serve — 222 vs 426 kcal per 100g.
Which is more nutrient-dense?
Ice creams, french vanilla, soft-serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice creams | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 222 kcal | 426 kcal | -48% |
| Macronutrients | |||
| Water | 59.8 g | 1.59 g | +3661% |
| Protein | 4.10 g | 3.64 g | +13% |
| Total lipid (fat) | 13.0 g | 15.6 g | -17% |
| Carbohydrate, by difference | 22.2 g | 77.4 g | -71% |
| Fiber, total dietary | 0.700 g | 4.00 g | -83% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.48 g | 8.61 g | -13% |
| Fatty acids, total monounsaturated | 3.49 g | 5.04 g | -31% |
| Cholesterol | 91.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 0.100 mg | +700% |
| Thiamin (Vitamin B1) | 0.049 mg | 0.057 mg | -14% |
| Riboflavin (Vitamin B2) | 0.182 mg | 0.105 mg | +73% |
| Niacin (Vitamin B3) | 0.095 mg | 1.83 mg | -95% |
| Pantothenic acid (Vitamin B5) | 0.506 mg | 0.180 mg | +181% |
| Vitamin B-6 — Pyridoxine | 0.048 mg | 0.034 mg | +41% |
| Biotin (Vitamin B7) | 9.00 ug | 5.00 ug | +80% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 26.0 mg | 45.6 mg | -43% |
| Vitamin B-12 — Cobalamin | 0.500 ug | 0 ug | |
| Vitamin A, RAE | 162 ug | 0 ug | |
| Carotene, beta | 30.0 ug | 0 ug | |
| Carotene, alpha | 5.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.610 mg | 0.360 mg | +69% |
| Vitamin D (D2 + D3) | 0.700 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 131 mg | 34.0 mg | +285% |
| Iron, Fe | 0.210 mg | 2.18 mg | -90% |
| Magnesium, Mg | 12.0 mg | 95.0 mg | -87% |
| Phosphorus, P | 116 mg | 142 mg | -18% |
| Potassium, K | 177 mg | 397 mg | -55% |
| Sodium, Na | 61.0 mg | 3.00 mg | +1933% |
| Zinc, Zn | 0.520 mg | 1.26 mg | -59% |
| Copper, Cu | 0.030 mg | 0.670 mg | -96% |
| Manganese, Mn | 0.005 mg | 0.449 mg | -99% |
| Selenium, Se | 3.00 ug | 1.80 ug | +67% |
| Other Nutrients | |||
| Energy | 930 kj | 1782 kj | -48% |
| Ash | 0.900 g | 1.34 g | -33% |
| Total Sugars | 21.2 g | 69.4 g | -70% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 5.00 ug | +80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 5.00 ug | +80% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 159 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 5.00 ug | 0 ug | |
| Vitamin A, IU | 589 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 151 ug | 7.00 ug | +2057% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 29.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.700 ug | — | |
| Vitamin K1 — Phylloquinone | 0.900 ug | 2.20 ug | -59% |
| SFA 4:0 (Butyric acid) | 0.390 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.230 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.130 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.300 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.340 g | 0 g | |
| SFA 14:0 (Myristic acid) | 1.24 g | 0.010 g | +12300% |
| SFA 16:0 (Palmitic acid) | 3.36 g | 3.63 g | -7% |
| SFA 18:0 (Stearic acid) | 1.47 g | 4.70 g | -69% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.270 g | 0.037 g | +630% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.22 g | 5.01 g | -36% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.450 g | 1.16 g | -61% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.280 g | 0.942 g | -70% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.180 g | 0.072 g | +150% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.048 g | — | |
| Threonine (EAA) | 0.169 g | — | |
| Isoleucine (EAA, BCAA) | 0.215 g | — | |
| Leucine (EAA, BCAA) | 0.353 g | — | |
| Lysine (EAA) | 0.296 g | — | |
| Methionine (EAA) | 0.091 g | — | |
| Cystine (conditionally essential) | 0.036 g | — | |
| Phenylalanine (EAA) | 0.176 g | — | |
| Tyrosine (conditionally essential) | 0.170 g | — | |
| Valine (EAA, BCAA) | 0.241 g | — | |
| Arginine (conditionally essential) | 0.172 g | — | |
| Histidine (EAA) | 0.099 g | — | |
| Alanine | 0.164 g | — | |
| Aspartic acid | 0.300 g | — | |
| Glutamic acid | 0.745 g | — | |
| Glycine (conditionally essential) | 0.163 g | — | |
| Proline (conditionally essential) | 0.374 g | — | |
| Serine | 0.216 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 14.0 mg | -100% |
| Theobromine | 0 mg | 231 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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