Ice creams vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, unsweetened, liquid is higher in more vitamins & minerals
Calories (kcal)
Ice creams 237
Baking chocolate 472
Protein (g)
Ice creams 3.80
Baking chocolate 12.1
Carbs (g)
Ice creams 26.8
Baking chocolate 36.2
Fat (g)
Ice creams 12.7
Baking chocolate 47.7
Fiber (g)
Ice creams 4.80
Baking chocolate 18.1
Quick answers
Which has more protein?
Baking chocolate, unsweetened, liquid — 12.1g vs 3.80g per 100g.
Which has fewer calories?
Ice creams, regular, low carbohydrate, chocolate — 237 vs 472 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, unsweetened, liquid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice creams | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 237 kcal | 472 kcal | -50% |
| Macronutrients | |||
| Water | 55.7 g | 0.900 g | +6089% |
| Protein | 3.80 g | 12.1 g | -69% |
| Total lipid (fat) | 12.7 g | 47.7 g | -73% |
| Carbohydrate, by difference | 26.8 g | 36.2 g | -26% |
| Fiber, total dietary | 4.80 g | 18.1 g | -73% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.80 g | 25.3 g | -73% |
| Fatty acids, total monounsaturated | 3.21 g | 9.23 g | -65% |
| Cholesterol | 34.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.042 mg | 0.050 mg | -16% |
| Riboflavin (Vitamin B2) | 0.194 mg | 0.279 mg | -30% |
| Niacin (Vitamin B3) | 0.226 mg | 2.10 mg | -89% |
| Pantothenic acid (Vitamin B5) | 0.554 mg | 0.154 mg | +260% |
| Vitamin B-6 — Pyridoxine | 0.055 mg | 0.072 mg | -24% |
| Biotin (Vitamin B7) | 16.0 ug | 19.0 ug | -16% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 22.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.290 ug | 0 ug | |
| Vitamin A, RAE | 118 ug | 1.00 ug | +11700% |
| Carotene, beta | 19.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.300 mg | — | |
| Vitamin D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| Calcium, Ca | 109 mg | 54.0 mg | +102% |
| Iron, Fe | 0.930 mg | 4.15 mg | -78% |
| Magnesium, Mg | 29.0 mg | 265 mg | -89% |
| Phosphorus, P | 107 mg | 340 mg | -69% |
| Potassium, K | 249 mg | 1166 mg | -79% |
| Sodium, Na | 76.0 mg | 12.0 mg | +533% |
| Zinc, Zn | 0.580 mg | 3.68 mg | -84% |
| Copper, Cu | 0.135 mg | 1.91 mg | -93% |
| Manganese, Mn | 0.140 mg | 1.65 mg | -92% |
| Selenium, Se | 2.50 ug | 7.90 ug | -68% |
| Other Nutrients | |||
| Energy | 990 kj | 1975 kj | -50% |
| Ash | 1.00 g | 3.10 g | -68% |
| Total Sugars | 6.35 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 19.0 ug | -16% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 19.0 ug | -16% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 116 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 419 IU | 12.0 IU | +3392% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 9.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0.340 g | — | |
| SFA 6:0 (Caproic acid) | 0.200 g | 0.130 g | +54% |
| SFA 8:0 (Caprylic acid) | 0.120 g | 1.59 g | -92% |
| SFA 10:0 (Capric acid) | 0.260 g | 1.27 g | -80% |
| SFA 12:0 (Lauric acid) | 0.290 g | 9.45 g | -97% |
| SFA 14:0 (Myristic acid) | 1.07 g | 3.63 g | -71% |
| SFA 16:0 (Palmitic acid) | 3.06 g | 6.06 g | -50% |
| SFA 18:0 (Stearic acid) | 1.46 g | 3.16 g | -54% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.240 g | 0.050 g | +380% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.97 g | 9.18 g | -68% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.410 g | 10.7 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.250 g | 10.1 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.150 g | 0.600 g | -75% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.182 g | |
| Threonine (EAA) | — | 0.481 g | |
| Isoleucine (EAA, BCAA) | — | 0.471 g | |
| Leucine (EAA, BCAA) | — | 0.737 g | |
| Lysine (EAA) | — | 0.609 g | |
| Methionine (EAA) | — | 0.125 g | |
| Cystine (conditionally essential) | — | 0.148 g | |
| Phenylalanine (EAA) | — | 0.584 g | |
| Tyrosine (conditionally essential) | — | 0.456 g | |
| Valine (EAA, BCAA) | — | 0.730 g | |
| Arginine (conditionally essential) | — | 0.689 g | |
| Histidine (EAA) | — | 0.210 g | |
| Alanine | — | 0.561 g | |
| Aspartic acid | — | 1.21 g | |
| Glutamic acid | — | 1.83 g | |
| Glycine (conditionally essential) | — | 0.545 g | |
| Proline (conditionally essential) | — | 0.520 g | |
| Serine | — | 0.525 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 3.00 mg | 47.0 mg | -94% |
| Theobromine | 62.0 mg | 1597 mg | -96% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Ice creams, regular, low carbohydrate, chocolate nutrition facts Baking chocolate, unsweetened, liquid nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +11700% in Ice creams, regular, low carbohydrate, chocolate Sodium, Na +533% in Ice creams, regular, low carbohydrate, chocolate Pantothenic acid (Vitamin B5) +260% in Ice creams, regular, low carbohydrate, chocolate Calcium, Ca +102% in Ice creams, regular, low carbohydrate, chocolate
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