Ice creams vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, mexican, squares is higher in more vitamins & minerals
Calories (kcal)
Ice creams 207
Baking chocolate 426
Protein (g)
Ice creams 3.50
Baking chocolate 3.64
Carbs (g)
Ice creams 23.6
Baking chocolate 77.4
Fat (g)
Ice creams 11.0
Baking chocolate 15.6
Fiber (g)
Ice creams 0.700
Baking chocolate 4.00
Quick answers
Which has more protein?
Baking chocolate, mexican, squares — 3.64g vs 3.50g per 100g.
Which has fewer calories?
Ice creams, vanilla — 207 vs 426 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, mexican, squares scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice creams | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 207 kcal | 426 kcal | -51% |
| Macronutrients | |||
| Water | 61.0 g | 1.59 g | +3736% |
| Protein | 3.50 g | 3.64 g | -4% |
| Total lipid (fat) | 11.0 g | 15.6 g | -29% |
| Carbohydrate, by difference | 23.6 g | 77.4 g | -70% |
| Fiber, total dietary | 0.700 g | 4.00 g | -83% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.79 g | 8.61 g | -21% |
| Fatty acids, total monounsaturated | 2.97 g | 5.04 g | -41% |
| Cholesterol | 44.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0.100 mg | +500% |
| Thiamin (Vitamin B1) | 0.041 mg | 0.057 mg | -28% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.105 mg | +129% |
| Niacin (Vitamin B3) | 0.116 mg | 1.83 mg | -94% |
| Pantothenic acid (Vitamin B5) | 0.581 mg | 0.180 mg | +223% |
| Vitamin B-6 — Pyridoxine | 0.048 mg | 0.034 mg | +41% |
| Biotin (Vitamin B7) | 5.00 ug | 5.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 26.0 mg | 45.6 mg | -43% |
| Vitamin B-12 — Cobalamin | 0.390 ug | 0 ug | |
| Vitamin A, RAE | 118 ug | 0 ug | |
| Carotene, beta | 19.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.300 mg | 0.360 mg | -17% |
| Vitamin D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 128 mg | 34.0 mg | +276% |
| Iron, Fe | 0.090 mg | 2.18 mg | -96% |
| Magnesium, Mg | 14.0 mg | 95.0 mg | -85% |
| Phosphorus, P | 105 mg | 142 mg | -26% |
| Potassium, K | 199 mg | 397 mg | -50% |
| Sodium, Na | 80.0 mg | 3.00 mg | +2567% |
| Zinc, Zn | 0.690 mg | 1.26 mg | -45% |
| Copper, Cu | 0.023 mg | 0.670 mg | -97% |
| Manganese, Mn | 0.008 mg | 0.449 mg | -98% |
| Selenium, Se | 1.80 ug | 1.80 ug | = |
| Other Nutrients | |||
| Energy | 868 kj | 1782 kj | -51% |
| Ash | 0.900 g | 1.34 g | -33% |
| Total Sugars | 21.2 g | 69.4 g | -69% |
| Fluoride, F | 15.4 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 5.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 5.00 ug | = |
| Betaine | 1.10 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 116 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 421 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 8.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 2.20 ug | -86% |
| SFA 4:0 (Butyric acid) | 0.360 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.210 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.120 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.280 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.310 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 1.13 g | 0.010 g | +11200% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 3.06 g | 3.63 g | -16% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 1.32 g | 4.70 g | -72% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.206 g | 0.037 g | +457% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.76 g | 5.01 g | -45% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.452 g | 1.16 g | -61% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.275 g | 0.942 g | -71% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.175 g | 0.072 g | +143% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.045 g | — | |
| Threonine (EAA) | 0.146 g | — | |
| Isoleucine (EAA, BCAA) | 0.195 g | — | |
| Leucine (EAA, BCAA) | 0.316 g | — | |
| Lysine (EAA) | 0.258 g | — | |
| Methionine (EAA) | 0.081 g | — | |
| Cystine (conditionally essential) | 0.029 g | — | |
| Phenylalanine (EAA) | 0.157 g | — | |
| Tyrosine (conditionally essential) | 0.155 g | — | |
| Valine (EAA, BCAA) | 0.217 g | — | |
| Arginine (conditionally essential) | 0.125 g | — | |
| Histidine (EAA) | 0.088 g | — | |
| Alanine | 0.121 g | — | |
| Aspartic acid | 0.250 g | — | |
| Glutamic acid | 0.681 g | — | |
| Glycine (conditionally essential) | 0.093 g | — | |
| Proline (conditionally essential) | 0.326 g | — | |
| Serine | 0.177 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 14.0 mg | -100% |
| Theobromine | 0 mg | 231 mg | -100% |
| Choline | |||
| Choline from glycerophoshocholine | 13.0 mg | — | |
| Choline from phosphatidylcholine | 3.60 mg | — | |
| Choline from phosphocholine | 1.80 mg | — | |
| Choline from sphingomyelin | 2.60 mg | — | |
| Free Choline | 4.80 mg | — | |
| Total Choline | 26.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 37.6 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 15.4 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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