Infant formula vs Infant formula
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder is higher in more vitamins & minerals
Calories (kcal)
Infant formula 522
Infant formula 520
Protein (g)
Infant formula 10.9
Infant formula 10.8
Carbs (g)
Infant formula 54.7
Infant formula 56.2
Fat (g)
Infant formula 28.9
Infant formula 27.0
Fiber (g)
Infant formula 0
Infant formula 0
Quick answers
Which has more protein?
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted — 10.9g vs 10.8g per 100g.
Which has fewer calories?
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder — 520 vs 522 kcal per 100g.
Which is more nutrient-dense?
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Infant formula | Infant formula | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 522 kcal | 520 kcal | = |
| Macronutrients | |||
| Water | 2.25 g | 3.30 g | -32% |
| Protein | 10.9 g | 10.8 g | +1% |
| Total lipid (fat) | 28.9 g | 27.0 g | +7% |
| Carbohydrate, by difference | 54.7 g | 56.2 g | -3% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.87 g | 11.5 g | -14% |
| Fatty acids, total monounsaturated | 10.5 g | 10.3 g | +2% |
| Cholesterol | 14.0 mg | 17.0 mg | -18% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 47.3 mg | 62.0 mg | -24% |
| Thiamin (Vitamin B1) | 0.526 mg | 0.410 mg | +28% |
| Riboflavin (Vitamin B2) | 0.789 mg | 0.720 mg | +10% |
| Niacin (Vitamin B3) | 5.52 mg | 5.20 mg | +6% |
| Pantothenic acid (Vitamin B5) | 2.37 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.316 mg | 0.310 mg | +2% |
| Biotin (Vitamin B7) | 79.0 ug | 83.0 ug | -5% |
| Folate, total (Vitamin B9) | 79.0 ug | 83.0 ug | -5% |
| Choline, total | 64.0 mg | 124 mg | -48% |
| Vitamin B-12 — Cobalamin | 1.32 ug | 1.55 ug | -15% |
| Vitamin A, RAE | 473 ug | 470 ug | +1% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 5.29 mg | 6.90 mg | -23% |
| Vitamin D (D2 + D3) | 7.90 ug | 7.80 ug | +1% |
| Minerals | |||
| Calcium, Ca | 410 mg | 400 mg | +3% |
| Iron, Fe | 9.47 mg | 9.30 mg | +2% |
| Magnesium, Mg | 32.0 mg | 41.0 mg | -22% |
| Phosphorus, P | 221 mg | 270 mg | -18% |
| Potassium, K | 552 mg | 560 mg | -1% |
| Sodium, Na | 126 mg | 139 mg | -9% |
| Zinc, Zn | 3.94 mg | 5.20 mg | -24% |
| Copper, Cu | 0.473 mg | 0.390 mg | +21% |
| Manganese, Mn | 0.026 mg | — | |
| Selenium, Se | 11.6 ug | 14.5 ug | -20% |
| Other Nutrients | |||
| Energy | 2185 kj | 2176 kj | = |
| Ash | 3.26 g | 2.70 g | +21% |
| Total Sugars | 54.7 g | 56.0 g | -2% |
| Lactose | 55.5 g | 56.0 g | -1% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 134 ug | 141 ug | -5% |
| Vitamin B-12, added | 1.32 ug | 1.55 ug | -15% |
| Retinol | 473 ug | 470 ug | +1% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1578 IU | 1567 IU | +1% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 5.29 mg | 6.90 mg | -23% |
| Vitamin D (D2 + D3 — total) | 316 IU | 310 IU | +2% |
| Vitamin K1 — Phylloquinone | 42.1 ug | 41.0 ug | +3% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.059 g | 0.030 g | +97% |
| SFA 8:0 (Caprylic acid) | 0.879 g | 0.430 g | +104% |
| SFA 10:0 (Capric acid) | 0.626 g | 0.320 g | +96% |
| SFA 12:0 (Lauric acid) | 3.88 g | 2.50 g | +55% |
| SFA 14:0 (Myristic acid) | 1.46 g | 1.11 g | +31% |
| SFA 16:0 (Palmitic acid) | 2.06 g | 5.90 g | -65% |
| SFA 18:0 (Stearic acid) | 0.916 g | 1.08 g | -15% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.019 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.4 g | 10.3 g | +1% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.054 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 6.40 g | 5.20 g | +23% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.78 g | 4.70 g | +23% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.618 g | 0.450 g | +37% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.187 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.096 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted nutrition facts Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Choline, total -48% in Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Thiamin (Vitamin B1) +28% in Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Vitamin C, total ascorbic acid -24% in Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Zinc, Zn -24% in Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
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