Infant formula vs Infant formula
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder is higher in more vitamins & minerals
Calories (kcal)
Infant formula 127
Infant formula 520
Protein (g)
Infant formula 2.64
Infant formula 10.8
Carbs (g)
Infant formula 13.8
Infant formula 56.2
Fat (g)
Infant formula 6.89
Infant formula 27.0
Fiber (g)
Infant formula 0
Infant formula 0
Quick answers
Which has more protein?
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder — 10.8g vs 2.64g per 100g.
Which has fewer calories?
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted — 127 vs 520 kcal per 100g.
Which is more nutrient-dense?
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Infant formula | Infant formula | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 127 kcal | 520 kcal | -76% |
| Macronutrients | |||
| Water | 76.2 g | 3.30 g | +2208% |
| Protein | 2.64 g | 10.8 g | -76% |
| Total lipid (fat) | 6.89 g | 27.0 g | -74% |
| Carbohydrate, by difference | 13.8 g | 56.2 g | -76% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.40 g | 11.5 g | -79% |
| Fatty acids, total monounsaturated | 2.55 g | 10.3 g | -75% |
| Cholesterol | 3.00 mg | 17.0 mg | -82% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 11.5 mg | 62.0 mg | -81% |
| Thiamin (Vitamin B1) | 0.127 mg | 0.410 mg | -69% |
| Riboflavin (Vitamin B2) | 0.191 mg | 0.720 mg | -73% |
| Niacin (Vitamin B3) | 1.34 mg | 5.20 mg | -74% |
| Pantothenic acid (Vitamin B5) | 0.574 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.076 mg | 0.310 mg | -75% |
| Biotin (Vitamin B7) | 19.0 ug | 83.0 ug | -77% |
| Folate, total (Vitamin B9) | 19.0 ug | 83.0 ug | -77% |
| Choline, total | 15.6 mg | 124 mg | -87% |
| Vitamin B-12 — Cobalamin | 0.320 ug | 1.55 ug | -79% |
| Vitamin A, RAE | 114 ug | 470 ug | -76% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.28 mg | 6.90 mg | -81% |
| Vitamin D (D2 + D3) | 1.90 ug | 7.80 ug | -76% |
| Minerals | |||
| Calcium, Ca | 99.0 mg | 400 mg | -75% |
| Iron, Fe | 2.30 mg | 9.30 mg | -75% |
| Magnesium, Mg | 8.00 mg | 41.0 mg | -80% |
| Phosphorus, P | 54.0 mg | 270 mg | -80% |
| Potassium, K | 134 mg | 560 mg | -76% |
| Sodium, Na | 31.0 mg | 139 mg | -78% |
| Zinc, Zn | 0.960 mg | 5.20 mg | -82% |
| Copper, Cu | 0.115 mg | 0.390 mg | -71% |
| Manganese, Mn | 0.006 mg | — | |
| Selenium, Se | 2.80 ug | 14.5 ug | -81% |
| Other Nutrients | |||
| Energy | 530 kj | 2176 kj | -76% |
| Ash | 0.790 g | 2.70 g | -71% |
| Total Sugars | 13.8 g | 56.0 g | -75% |
| Lactose | 13.8 g | 56.0 g | -75% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 33.0 ug | 141 ug | -77% |
| Vitamin B-12, added | 0.320 ug | 1.55 ug | -79% |
| Retinol | 114 ug | 470 ug | -76% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 382 IU | 1567 IU | -76% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 1.28 mg | 6.90 mg | -81% |
| Vitamin D (D2 + D3 — total) | 76.0 IU | 310 IU | -75% |
| Vitamin K1 — Phylloquinone | 10.2 ug | 41.0 ug | -75% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.014 g | 0.030 g | -53% |
| SFA 8:0 (Caprylic acid) | 0.214 g | 0.430 g | -50% |
| SFA 10:0 (Capric acid) | 0.152 g | 0.320 g | -53% |
| SFA 12:0 (Lauric acid) | 0.943 g | 2.50 g | -62% |
| SFA 14:0 (Myristic acid) | 0.355 g | 1.11 g | -68% |
| SFA 16:0 (Palmitic acid) | 0.500 g | 5.90 g | -92% |
| SFA 18:0 (Stearic acid) | 0.223 g | 1.08 g | -79% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.53 g | 10.3 g | -75% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.013 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.55 g | 5.20 g | -70% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.40 g | 4.70 g | -70% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.150 g | 0.450 g | -67% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted nutrition facts Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Choline, total -87% in Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Zinc, Zn -82% in Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Vitamin C, total ascorbic acid -81% in Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Vitamin E (alpha-tocopherol) -81% in Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.