Which has more protein, Jackfruit, raw or Honey?

Jackfruit, raw has more protein at 1.72g per 100g, compared to 0.300g for Honey.

Which has more calories, Jackfruit, raw or Honey?

Honey has more calories at 304 kcal per 100g, compared to 95 kcal for Jackfruit, raw.

Is Jackfruit, raw healthier than Honey?

Based on vitamin and mineral density, Jackfruit, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Jackfruit vs Honey

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Jackfruit, raw is higher in more vitamins & minerals

Calories (kcal)

Jackfruit 95

Honey 304

Protein (g)

Jackfruit 1.72

Honey 0.300

Carbs (g)

Jackfruit 23.3

Honey 82.4

Fat (g)

Jackfruit 0.640

Honey 0

Fiber (g)

Jackfruit 1.50

Honey 0.200

Quick answers

Which has more protein?

Jackfruit, raw — 1.72g vs 0.300g per 100g.

Which has fewer calories?

Jackfruit, raw — 95 vs 304 kcal per 100g.

Which is more nutrient-dense?

Jackfruit, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Jackfruit	Honey	Diff
Energy
Energy	95 kcal	304 kcal	-69%
Macronutrients
Water	73.5 g	17.1 g	+330%
Protein	1.72 g	0.300 g	+473%
Total lipid (fat)	0.640 g	0 g
Carbohydrate, by difference	23.3 g	82.4 g	-72%
Fiber, total dietary	1.50 g	0.200 g	+650%
Fats & Fatty Acids
Fatty acids, total saturated	0.195 g	0 g
Fatty acids, total monounsaturated	0.155 g	0 g
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	13.7 mg	0.500 mg	+2640%
Thiamin (Vitamin B1)	0.105 mg	0 mg
Riboflavin (Vitamin B2)	0.055 mg	0.038 mg	+45%
Niacin (Vitamin B3)	0.920 mg	0.121 mg	+660%
Pantothenic acid (Vitamin B5)	0.235 mg	0.068 mg	+246%
Vitamin B-6 — Pyridoxine	0.329 mg	0.024 mg	+1271%
Biotin (Vitamin B7)	24.0 ug	2.00 ug	+1100%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	—	2.20 mg
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	5.00 ug	0 ug
Carotene, beta	61.0 ug	0 ug
Carotene, alpha	6.00 ug	0 ug
Vitamin E (alpha-tocopherol)	0.340 mg	0 mg
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	24.0 mg	6.00 mg	+300%
Iron, Fe	0.230 mg	0.420 mg	-45%
Magnesium, Mg	29.0 mg	2.00 mg	+1350%
Phosphorus, P	21.0 mg	4.00 mg	+425%
Potassium, K	448 mg	52.0 mg	+762%
Sodium, Na	2.00 mg	4.00 mg	-50%
Zinc, Zn	0.130 mg	0.220 mg	-41%
Copper, Cu	0.076 mg	0.036 mg	+111%
Manganese, Mn	0.043 mg	0.080 mg	-46%
Selenium, Se	—	0.800 ug
Other Nutrients
Energy	397 kj	1272 kj	-69%
Ash	0.940 g	0.200 g	+370%
Total Sugars	19.1 g	82.1 g	-77%
Sucrose	0.420 g	0.890 g	-53%
Glucose	9.48 g	35.8 g	-73%
Fructose	9.19 g	40.9 g	-78%
Lactose	0 g	—
Maltose	0 g	1.44 g	-100%
Galactose	0 g	3.10 g	-100%
Starch	1.47 g	—
Fluoride, F	—	7.00 ug
Folic acid (Vitamin B9 — synthetic)	24.0 ug	2.00 ug	+1100%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	24.0 ug	2.00 ug	+1100%
Betaine	—	1.70 mg
Vitamin B-12, added	—	0 ug
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	5.00 ug	0 ug
Vitamin A, IU	110 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	157 ug	0 ug
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.030 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.050 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	—	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.028 g	0 g
SFA 12:0 (Lauric acid)	0.004 g	0 g
SFA 14:0 (Myristic acid)	0.004 g	0 g
SFA 15:0 (Pentadecanoic acid)	0.002 g	—
SFA 16:0 (Palmitic acid)	0.131 g	0 g
SFA 17:0 (Margaric acid)	0.002 g	—
SFA 18:0 (Stearic acid)	0.011 g	0 g
SFA 20:0 (Arachidic acid)	0.004 g	—
SFA 22:0 (Behenic acid)	0.004 g	—
SFA 24:0 (Lignoceric acid)	0.004 g	—
MUFA 14:1 (Myristoleic acid)	0.004 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.024 g	0 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.024 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.127 g	0 g
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.127 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
Fatty acids, total polyunsaturated	0.094 g	0 g
PUFA 18:2 (Omega-6, Linoleic acid)	0.015 g	0 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.015 g	—
PUFA 18:2 CLAs	0 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.079 g	0 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.079 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t not further defined	0 g	—
Fatty acids, total trans-polyenoic	0 g	—
Tryptophan (EAA)	0.034 g	0.004 g	+750%
Threonine (EAA)	0.086 g	0.004 g	+2050%
Isoleucine (EAA, BCAA)	0.069 g	0.008 g	+762%
Leucine (EAA, BCAA)	0.103 g	0.010 g	+930%
Lysine (EAA)	0.069 g	0.008 g	+762%
Methionine (EAA)	0.034 g	0.001 g	+3300%
Cystine (conditionally essential)	0.017 g	0.003 g	+467%
Phenylalanine (EAA)	0.052 g	0.011 g	+373%
Tyrosine (conditionally essential)	0.103 g	0.008 g	+1187%
Valine (EAA, BCAA)	0.086 g	0.009 g	+856%
Arginine (conditionally essential)	0.138 g	0.005 g	+2660%
Histidine (EAA)	0.034 g	0.001 g	+3300%
Alanine	0.086 g	0.006 g	+1333%
Aspartic acid	0.172 g	0.027 g	+537%
Glutamic acid	0.189 g	0.018 g	+950%
Glycine (conditionally essential)	0.086 g	0.007 g	+1129%
Proline (conditionally essential)	0.017 g	0.090 g	-81%
Serine	0.103 g	0.006 g	+1617%
Alcohol, ethyl	0 g	0 g	=
Caffeine	—	0 mg
Theobromine	—	0 mg
Choline
Choline from glycerophoshocholine	—	0.700 mg
Choline from phosphatidylcholine	—	0.100 mg
Choline from phosphocholine	—	0.100 mg
Choline from sphingomyelin	—	0 mg
Free Choline	—	1.20 mg
Total Choline	—	2.20 mg
Iodine
Iodine mcg/100gB	—	0.700 mcg
Fluoride
Mean mcg/100g **	—	7.00 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Jackfruit, raw nutrition facts Honey nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +2640% in Jackfruit, raw Magnesium, Mg +1350% in Jackfruit, raw Vitamin B-6 — Pyridoxine +1271% in Jackfruit, raw Biotin (Vitamin B7) +1100% in Jackfruit, raw

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