Kielbasa vs Mustard
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Kielbasa, fully cooked, grilled is higher in more vitamins & minerals
Calories (kcal)
Kielbasa 337
Mustard 60
Protein (g)
Kielbasa 12.4
Mustard 3.74
Carbs (g)
Kielbasa 5.03
Mustard 5.83
Fat (g)
Kielbasa 29.7
Mustard 3.34
Fiber (g)
Kielbasa 0
Mustard 4.00
Quick answers
Which has more protein?
Kielbasa, fully cooked, grilled — 12.4g vs 3.74g per 100g.
Which has fewer calories?
Mustard, prepared, yellow — 60 vs 337 kcal per 100g.
Which is more nutrient-dense?
Kielbasa, fully cooked, grilled scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Kielbasa | Mustard | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 337 kcal | 60 kcal | +462% |
| Macronutrients | |||
| Water | 49.4 g | 83.7 g | -41% |
| Protein | 12.4 g | 3.74 g | +233% |
| Total lipid (fat) | 29.7 g | 3.34 g | +789% |
| Carbohydrate, by difference | 5.03 g | 5.83 g | -14% |
| Fiber, total dietary | 0 g | 4.00 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.89 g | 0.214 g | +4523% |
| Fatty acids, total monounsaturated | 12.6 g | 2.18 g | +476% |
| Fatty acids, total trans | 0.275 g | 0.009 g | +2956% |
| Cholesterol | 73.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 14.7 mg | 0.300 mg | +4800% |
| Thiamin (Vitamin B1) | 0.150 mg | 0.177 mg | -15% |
| Riboflavin (Vitamin B2) | 0.212 mg | 0.070 mg | +203% |
| Niacin (Vitamin B3) | 3.73 mg | 0.565 mg | +560% |
| Pantothenic acid (Vitamin B5) | 0.643 mg | 0.254 mg | +153% |
| Vitamin B-6 — Pyridoxine | 0.097 mg | 0.070 mg | +39% |
| Biotin (Vitamin B7) | 0 ug | 7.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 41.8 mg | 22.4 mg | +87% |
| Vitamin B-12 — Cobalamin | 0.720 ug | 0 ug | |
| Vitamin A, RAE | 9.00 ug | 5.00 ug | +80% |
| Carotene, beta | 0 ug | 51.0 ug | -100% |
| Carotene, alpha | 0 ug | 1.00 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.380 mg | 0.360 mg | +6% |
| Vitamin D (D2 + D3) | 0.900 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 20.1 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 42.0 mg | 63.0 mg | -33% |
| Iron, Fe | 0.990 mg | 1.61 mg | -39% |
| Magnesium, Mg | 16.0 mg | 48.0 mg | -67% |
| Phosphorus, P | 204 mg | 108 mg | +89% |
| Potassium, K | 306 mg | 152 mg | +101% |
| Sodium, Na | 1062 mg | 1104 mg | -4% |
| Zinc, Zn | 1.53 mg | 0.640 mg | +139% |
| Copper, Cu | 0.056 mg | 0.074 mg | -24% |
| Manganese, Mn | 0.057 mg | 0.422 mg | -86% |
| Selenium, Se | 19.8 ug | 33.5 ug | -41% |
| Other Nutrients | |||
| Energy | 1410 kj | 253 kj | +457% |
| Ash | 3.46 g | 3.37 g | +3% |
| Total Sugars | 2.39 g | 0.920 g | +160% |
| Sucrose | 0 g | 0.210 g | -100% |
| Glucose | 1.72 g | 0.470 g | +266% |
| Fructose | 0 g | 0.230 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.670 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | — | 0.640 g | |
| Fluoride, F | — | 1.50 ug | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 7.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 7.00 ug | -100% |
| Betaine | 4.00 mg | 0.200 mg | +1900% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 9.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 27.0 ug | -100% |
| Vitamin A, IU | 32.0 IU | 109 IU | -71% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 113 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.330 mg | 2.15 mg | -85% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | 0.080 mg | -88% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | 0.020 mg | +100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 35.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.900 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 1.40 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.030 g | 0.005 g | +500% |
| SFA 12:0 (Lauric acid) | 0.026 g | 0.002 g | +1200% |
| SFA 14:0 (Myristic acid) | 0.393 g | 0.004 g | +9725% |
| SFA 15:0 (Pentadecanoic acid) | 0.031 g | 0.002 g | +1450% |
| SFA 16:0 (Palmitic acid) | 6.24 g | 0.117 g | +5230% |
| SFA 17:0 (Margaric acid) | 0.113 g | 0.002 g | +5550% |
| SFA 18:0 (Stearic acid) | 3.00 g | 0.038 g | +7784% |
| SFA 20:0 (Arachidic acid) | 0.052 g | 0.020 g | +160% |
| SFA 22:0 (Behenic acid) | 0.012 g | 0.016 g | -25% |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0.009 g | -67% |
| MUFA 14:1 (Myristoleic acid) | 0.037 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.711 g | 0.008 g | +8787% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.695 g | 0.008 g | +8587% |
| MUFA 17:1 (Heptadecenoic acid) | 0.091 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.4 g | 0.778 g | +1364% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 11.2 g | 0.774 g | +1344% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.248 g | 0.289 g | -14% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.080 g | 1.06 g | -92% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.080 g | 1.06 g | -92% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.006 g | 0.051 g | -88% |
| Fatty acids, total polyunsaturated | 5.38 g | 0.774 g | +595% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.73 g | 0.363 g | +1202% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.63 g | 0.358 g | +1192% |
| PUFA 18:2 CLAs | 0.056 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.253 g | 0.374 g | -32% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.246 g | 0.373 g | -34% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.007 g | 0 g | |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.165 g | 0.010 g | +1550% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.058 g | 0.018 g | +222% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.025 g | 0.018 g | +39% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.033 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.109 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.036 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.019 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.228 g | 0.004 g | +5600% |
| TFA 16:1 t | 0.016 g | 0 g | |
| TFA 18:1 t | 0.212 g | 0.004 g | +5200% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.046 g | 0.005 g | +820% |
| Fatty acids, total trans-polyenoic | 0.047 g | 0.005 g | +840% |
| Tryptophan (EAA) | 0.124 g | 0.009 g | +1278% |
| Threonine (EAA) | 0.413 g | 0.167 g | +147% |
| Isoleucine (EAA, BCAA) | 0.496 g | 0.146 g | +240% |
| Leucine (EAA, BCAA) | 0.914 g | 0.292 g | +213% |
| Lysine (EAA) | 0.832 g | 0.264 g | +215% |
| Methionine (EAA) | 0.286 g | 0.076 g | +276% |
| Cystine (conditionally essential) | 0.159 g | 0.072 g | +121% |
| Phenylalanine (EAA) | 0.445 g | 0.161 g | +176% |
| Tyrosine (conditionally essential) | 0.350 g | 0.134 g | +161% |
| Valine (EAA, BCAA) | 0.588 g | 0.189 g | +211% |
| Arginine (conditionally essential) | 0.773 g | 0.252 g | +207% |
| Histidine (EAA) | 0.360 g | 0.119 g | +203% |
| Alanine | 0.771 g | 0.164 g | +370% |
| Aspartic acid | 1.06 g | 0.390 g | +171% |
| Glutamic acid | 1.89 g | 0.724 g | +162% |
| Glycine (conditionally essential) | 0.849 g | 0.228 g | +272% |
| Proline (conditionally essential) | 0.837 g | 0.355 g | +136% |
| Serine | 0.514 g | 0.204 g | +152% |
| Hydroxyproline | 0.117 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.