Kraft Foods vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry — 6.10g vs 4.28g per 100g.
Which has fewer calories?
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry — 377 vs 497 kcal per 100g.
Which is more nutrient-dense?
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Kraft Foods | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 377 kcal | 497 kcal | -24% |
| Macronutrients | |||
| Water | 3.20 g | 5.01 g | -36% |
| Protein | 6.10 g | 4.28 g | +43% |
| Total lipid (fat) | 3.70 g | 24.4 g | -85% |
| Carbohydrate, by difference | 79.8 g | 65.0 g | +23% |
| Fiber, total dietary | — | 2.00 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 8.08 g | |
| Fatty acids, total monounsaturated | — | 8.94 g | |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | — | 13.0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.250 mg | |
| Riboflavin (Vitamin B2) | — | 0.170 mg | |
| Niacin (Vitamin B3) | — | 2.06 mg | |
| Biotin (Vitamin B7) | — | 60.0 ug | |
| Minerals | |||
| Calcium, Ca | — | 14.0 mg | |
| Iron, Fe | — | 2.63 mg | |
| Potassium, K | — | 127 mg | |
| Sodium, Na | 2182 mg | 270 mg | +708% |
| Other Nutrients | |||
| Energy | 1577 kj | 2079 kj | -24% |
| Ash | 7.20 g | 1.28 g | +462% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 60.0 ug | |
| Vitamin A, IU | — | 16.0 IU | |
| Fatty acids, total polyunsaturated | — | 1.43 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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