Kraft Foods vs Archway Home Style Cookies

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry is higher in more vitamins & minerals

Calories (kcal)

Kraft Foods 377
Archway Home 460

Protein (g)

Kraft Foods 6.10
Archway Home 3.02

Carbs (g)

Kraft Foods 79.8
Archway Home 61.2

Fat (g)

Kraft Foods 3.70
Archway Home 22.5

Fiber (g)

Kraft Foods —
Archway Home 5.10

Quick answers

Which has more protein?

Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry — 6.10g vs 3.02g per 100g.

Which has fewer calories?

Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry — 377 vs 460 kcal per 100g.

Which is more nutrient-dense?

Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Kraft Foods Archway Home Style Cookies
Energy
Energy 377 kcal 460 kcal
Macronutrients
Water 3.20 g 11.5 g
Protein 6.10 g 3.02 g
Total lipid (fat) 3.70 g 22.5 g
Carbohydrate, by difference 79.8 g 61.2 g
Fiber, total dietary — 5.10 g
Fats & Fatty Acids
Fatty acids, total saturated — 20.1 g
Fatty acids, total monounsaturated — 1.61 g
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid — 0 mg
Thiamin (Vitamin B1) — 0.020 mg
Riboflavin (Vitamin B2) — 0.060 mg
Niacin (Vitamin B3) — 0.220 mg
Biotin (Vitamin B7) — 5.00 ug
Vitamin A, RAE — 0 ug
Minerals
Calcium, Ca — 5.00 mg
Iron, Fe — 0.820 mg
Potassium, K — 123 mg
Sodium, Na 2182 mg 200 mg
Other Nutrients
Energy 1577 kj 1924 kj
Ash 7.20 g 1.71 g
Total Sugars — 45.2 g
Folic acid (Vitamin B9 — synthetic) — 5.00 ug
Vitamin A, IU — 0 IU
Fatty acids, total polyunsaturated — 0.810 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +991% in Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry Protein +102% in Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry

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