Kraft vs Archway Home Style Cookies

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Kraft, Stove Top Stuffing Mix Chicken Flavor is higher in more vitamins & minerals

Calories (kcal)

Kraft 381
Archway Home 497

Protein (g)

Kraft 12.6
Archway Home 4.28

Carbs (g)

Kraft 73.1
Archway Home 65.0

Fat (g)

Kraft 4.10
Archway Home 24.4

Fiber (g)

Kraft 2.50
Archway Home 2.00

Quick answers

Which has more protein?

Kraft, Stove Top Stuffing Mix Chicken Flavor — 12.6g vs 4.28g per 100g.

Which has fewer calories?

Kraft, Stove Top Stuffing Mix Chicken Flavor — 381 vs 497 kcal per 100g.

Which is more nutrient-dense?

Kraft, Stove Top Stuffing Mix Chicken Flavor scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Kraft Archway Home Style Cookies
Energy
Energy 381 kcal 497 kcal
Macronutrients
Water 5.30 g 5.01 g
Protein 12.6 g 4.28 g
Total lipid (fat) 4.10 g 24.4 g
Carbohydrate, by difference 73.1 g 65.0 g
Fiber, total dietary 2.50 g 2.00 g
Fats & Fatty Acids
Fatty acids, total saturated 0.800 g 8.08 g
Fatty acids, total monounsaturated — 8.94 g
Fatty acids, total trans — 5.83 g
Cholesterol 4.00 mg 13.0 mg
Vitamins
Vitamin C, total ascorbic acid 3.30 mg 0 mg
Thiamin (Vitamin B1) 0.390 mg 0.250 mg
Riboflavin (Vitamin B2) 0.290 mg 0.170 mg
Niacin (Vitamin B3) 3.84 mg 2.06 mg
Biotin (Vitamin B7) 80.0 ug 60.0 ug
Minerals
Calcium, Ca 63.0 mg 14.0 mg
Iron, Fe 4.32 mg 2.63 mg
Phosphorus, P 129 mg —
Potassium, K 267 mg 127 mg
Sodium, Na 1532 mg 270 mg
Other Nutrients
Energy 1594 kj 2079 kj
Ash 4.80 g 1.28 g
Total Sugars 10.1 g 34.1 g
Folic acid (Vitamin B9 — synthetic) 80.0 ug 60.0 ug
Vitamin A, IU 107 IU 16.0 IU
Fatty acids, total polyunsaturated — 1.43 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Kraft, Stove Top Stuffing Mix Chicken Flavor nutrition facts Archway Home Style Cookies, Chocolate Chip Ice Box nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +467% in Kraft, Stove Top Stuffing Mix Chicken Flavor Calcium, Ca +350% in Kraft, Stove Top Stuffing Mix Chicken Flavor Protein +194% in Kraft, Stove Top Stuffing Mix Chicken Flavor Potassium, K +110% in Kraft, Stove Top Stuffing Mix Chicken Flavor

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