Lamb vs Game meat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted is higher in more vitamins & minerals
Calories (kcal)
Lamb 215
Game meat 223
Protein (g)
Lamb 32.1
Game meat 18.7
Carbs (g)
Lamb 0
Game meat 0
Fat (g)
Lamb 9.59
Game meat 15.9
Fiber (g)
Lamb 0
Game meat 0
Quick answers
Which has more protein?
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted — 32.1g vs 18.7g per 100g.
Which has fewer calories?
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted — 215 vs 223 kcal per 100g.
Which is more nutrient-dense?
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Game meat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 215 kcal | 223 kcal | -4% |
| Macronutrients | |||
| Water | 58.2 g | 64.3 g | -9% |
| Protein | 32.1 g | 18.7 g | +72% |
| Total lipid (fat) | 9.59 g | 15.9 g | -40% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.36 g | 6.80 g | -36% |
| Fatty acids, total monounsaturated | 4.17 g | 6.22 g | -33% |
| Fatty acids, total trans | 0.636 g | — | |
| Cholesterol | 117 mg | 70.0 mg | +67% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.149 mg | 0.130 mg | +15% |
| Riboflavin (Vitamin B2) | 0.560 mg | 0.227 mg | +147% |
| Niacin (Vitamin B3) | 7.19 mg | 4.91 mg | +46% |
| Pantothenic acid (Vitamin B5) | 0.790 mg | 0.640 mg | +23% |
| Vitamin B-6 — Pyridoxine | 0.413 mg | 0.353 mg | +17% |
| Biotin (Vitamin B7) | — | 11.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 2.75 ug | 1.79 ug | +54% |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.310 mg | 0.240 mg | +29% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 11.0 mg | -64% |
| Iron, Fe | 2.55 mg | 2.60 mg | -2% |
| Magnesium, Mg | 25.0 mg | 19.0 mg | +32% |
| Phosphorus, P | 215 mg | 181 mg | +19% |
| Potassium, K | 308 mg | 307 mg | = |
| Sodium, Na | 80.0 mg | 66.0 mg | +21% |
| Zinc, Zn | 4.15 mg | 4.29 mg | -3% |
| Copper, Cu | 0.146 mg | 0.131 mg | +11% |
| Manganese, Mn | 0.004 mg | 0.009 mg | -56% |
| Selenium, Se | 8.80 ug | 18.7 ug | -53% |
| Other Nutrients | |||
| Energy | 898 kj | 935 kj | -4% |
| Ash | 1.20 g | 0.880 g | +36% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 11.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 11.0 ug | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 8.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.006 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.007 g | -100% |
| SFA 12:0 (Lauric acid) | 0.017 g | 0.007 g | +143% |
| SFA 14:0 (Myristic acid) | 0.263 g | 0.286 g | -8% |
| SFA 15:0 (Pentadecanoic acid) | 0.050 g | 0.083 g | -40% |
| SFA 16:0 (Palmitic acid) | 2.09 g | 2.87 g | -27% |
| SFA 17:0 (Margaric acid) | 0.127 g | 0.241 g | -47% |
| SFA 18:0 (Stearic acid) | 1.80 g | 3.27 g | -45% |
| SFA 20:0 (Arachidic acid) | 0.012 g | 0.030 g | -60% |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.023 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.119 g | 0.318 g | -63% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.114 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.05 g | 5.72 g | -29% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.56 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.051 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.770 g | 0.749 g | +3% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.504 g | 0.578 g | -13% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.345 g | — | |
| PUFA 18:2 CLAs | 0.014 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.114 g | 0.084 g | +36% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.114 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.072 g | 0.081 g | -11% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.027 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.042 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.011 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.491 g | — | |
| TFA 18:1 t | 0.491 g | — | |
| TFA 18:2 t not further defined | 0.145 g | — | |
| Fatty acids, total trans-polyenoic | 0.145 g | — | |
| Tryptophan (EAA) | 0.333 g | 0.141 g | +136% |
| Threonine (EAA) | 1.31 g | 0.847 g | +55% |
| Isoleucine (EAA, BCAA) | 1.34 g | 0.901 g | +48% |
| Leucine (EAA, BCAA) | 2.29 g | 1.60 g | +43% |
| Lysine (EAA) | 2.45 g | 1.73 g | +41% |
| Methionine (EAA) | 0.775 g | 0.505 g | +53% |
| Cystine (conditionally essential) | 0.328 g | 0.223 g | +47% |
| Phenylalanine (EAA) | 1.19 g | 0.793 g | +50% |
| Tyrosine (conditionally essential) | 1.00 g | 0.635 g | +58% |
| Valine (EAA, BCAA) | 1.44 g | 1.00 g | +43% |
| Arginine (conditionally essential) | 1.91 g | 1.27 g | +51% |
| Histidine (EAA) | 0.839 g | 0.684 g | +23% |
| Alanine | 1.83 g | 1.24 g | +47% |
| Aspartic acid | 2.63 g | 1.82 g | +44% |
| Glutamic acid | 4.28 g | 3.04 g | +41% |
| Glycine (conditionally essential) | 1.69 g | 1.21 g | +40% |
| Proline (conditionally essential) | 1.36 g | 0.956 g | +42% |
| Serine | 1.14 g | 0.776 g | +47% |
| Hydroxyproline | — | 0.233 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted nutrition facts Game meat , bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Riboflavin (Vitamin B2) +147% in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Protein +72% in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Calcium, Ca -64% in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Manganese, Mn -56% in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
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