Lamb vs Lamb
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Lamb, Australian, imported, fresh, external fat, cooked is higher in more vitamins & minerals
Calories (kcal)
Lamb 459
Lamb 538
Protein (g)
Lamb 15.6
Lamb 16.9
Carbs (g)
Lamb 0
Lamb 0
Fat (g)
Lamb 44.0
Lamb 52.3
Fiber (g)
Lamb 0
Lamb 0
Quick answers
Which has more protein?
Lamb, Australian, imported, fresh, external fat, cooked — 16.9g vs 15.6g per 100g.
Which has fewer calories?
Lamb, Australian, imported, fresh, seam fat, raw — 459 vs 538 kcal per 100g.
Which is more nutrient-dense?
Lamb, Australian, imported, fresh, external fat, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Lamb | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 459 kcal | 538 kcal | -15% |
| Macronutrients | |||
| Water | 40.3 g | 27.1 g | +49% |
| Protein | 15.6 g | 16.9 g | -7% |
| Total lipid (fat) | 44.0 g | 52.3 g | -16% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 21.4 g | 26.8 g | -20% |
| Fatty acids, total monounsaturated | 17.0 g | 20.3 g | -16% |
| Fatty acids, total trans | 3.23 g | 4.06 g | -20% |
| Cholesterol | 90.0 mg | 81.0 mg | +11% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.075 mg | 0.082 mg | -9% |
| Riboflavin (Vitamin B2) | 0.200 mg | 0.230 mg | -13% |
| Niacin (Vitamin B3) | 3.94 mg | 4.30 mg | -8% |
| Pantothenic acid (Vitamin B5) | 0.430 mg | 0.520 mg | -17% |
| Vitamin B-6 — Pyridoxine | 0.290 mg | 0.342 mg | -15% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 12.0 mg | -50% |
| Iron, Fe | 0.980 mg | 1.98 mg | -51% |
| Magnesium, Mg | 3.00 mg | 20.0 mg | -85% |
| Phosphorus, P | 71.0 mg | 148 mg | -52% |
| Potassium, K | 126 mg | 207 mg | -39% |
| Sodium, Na | 55.0 mg | 58.0 mg | -5% |
| Zinc, Zn | 1.10 mg | 2.13 mg | -48% |
| Copper, Cu | 0.031 mg | 0.071 mg | -56% |
| Manganese, Mn | 0.002 mg | 0.006 mg | -67% |
| Selenium, Se | 5.70 ug | 5.00 ug | +14% |
| Other Nutrients | |||
| Energy | 1919 kj | 2252 kj | -15% |
| Ash | 0.660 g | 0.750 g | -12% |
| Total Sugars | 0 g | 0 g | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.078 g | 0.085 g | -8% |
| SFA 12:0 (Lauric acid) | 0.147 g | 0.122 g | +20% |
| SFA 14:0 (Myristic acid) | 1.72 g | 1.83 g | -6% |
| SFA 15:0 (Pentadecanoic acid) | 0.299 g | 0.369 g | -19% |
| SFA 16:0 (Palmitic acid) | 9.44 g | 11.5 g | -18% |
| SFA 17:0 (Margaric acid) | 0.653 g | 0.868 g | -25% |
| SFA 18:0 (Stearic acid) | 8.90 g | 11.9 g | -25% |
| SFA 20:0 (Arachidic acid) | 0.074 g | 0.103 g | -28% |
| SFA 22:0 (Behenic acid) | 0.087 g | 0.023 g | +278% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.050 g | 0.052 g | -4% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.519 g | 0.600 g | -14% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 16.4 g | 19.6 g | -17% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 13.9 g | 16.5 g | -16% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.029 g | 0.035 g | -17% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.62 g | 3.12 g | -16% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.02 g | 2.42 g | -17% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.666 g | 0.785 g | -15% |
| PUFA 18:2 CLAs | 0.610 g | 0.725 g | -16% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.436 g | 0.527 g | -17% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.429 g | 0.527 g | -19% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.007 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.011 g | -36% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.039 g | 0.034 g | +15% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.024 g | 0.025 g | -4% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.073 g | 0.078 g | -6% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.020 g | 0.017 g | +18% |
| Fatty acids, total trans-monoenoic | 2.49 g | 3.15 g | -21% |
| TFA 18:1 t | 2.49 g | 3.15 g | -21% |
| TFA 18:2 t not further defined | 0.745 g | 0.913 g | -18% |
| Fatty acids, total trans-polyenoic | 0.745 g | 0.913 g | -18% |
| Tryptophan (EAA) | 0.163 g | 0.175 g | -7% |
| Threonine (EAA) | 0.639 g | 0.690 g | -7% |
| Isoleucine (EAA, BCAA) | 0.652 g | 0.703 g | -7% |
| Leucine (EAA, BCAA) | 1.12 g | 1.21 g | -7% |
| Lysine (EAA) | 1.19 g | 1.29 g | -7% |
| Methionine (EAA) | 0.378 g | 0.408 g | -7% |
| Cystine (conditionally essential) | 0.160 g | 0.173 g | -8% |
| Phenylalanine (EAA) | 0.582 g | 0.628 g | -7% |
| Tyrosine (conditionally essential) | 0.489 g | 0.528 g | -7% |
| Valine (EAA, BCAA) | 0.701 g | 0.757 g | -7% |
| Arginine (conditionally essential) | 0.933 g | 1.01 g | -7% |
| Histidine (EAA) | 0.409 g | 0.442 g | -7% |
| Alanine | 0.890 g | 0.961 g | -7% |
| Aspartic acid | 1.28 g | 1.39 g | -7% |
| Glutamic acid | 2.09 g | 2.26 g | -7% |
| Glycine (conditionally essential) | 0.826 g | 0.892 g | -7% |
| Proline (conditionally essential) | 0.663 g | 0.716 g | -7% |
| Serine | 0.556 g | 0.600 g | -7% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lamb, Australian, imported, fresh, seam fat, raw nutrition facts Lamb, Australian, imported, fresh, external fat, cooked nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.