Lamb vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Lamb, Australian, imported, fresh, separable fat, raw is higher in more vitamins & minerals
Calories (kcal)
Lamb 648
Oil 884
Protein (g)
Lamb 6.27
Oil 0
Carbs (g)
Lamb 0
Oil 0
Fat (g)
Lamb 68.9
Oil 100
Fiber (g)
Lamb —
Oil 0
Quick answers
Which has more protein?
Lamb, Australian, imported, fresh, separable fat, raw — 6.27g vs 0g per 100g.
Which has fewer calories?
Lamb, Australian, imported, fresh, separable fat, raw — 648 vs 884 kcal per 100g.
Which is more nutrient-dense?
Lamb, Australian, imported, fresh, separable fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 648 kcal | 884 kcal | -27% |
| Macronutrients | |||
| Water | 25.1 g | 0 g | |
| Protein | 6.27 g | 0 g | |
| Total lipid (fat) | 68.9 g | 100 g | -31% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 35.4 g | 49.3 g | -28% |
| Fatty acids, total monounsaturated | 28.0 g | 37.0 g | -24% |
| Cholesterol | 77.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.057 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.107 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.75 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.263 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.111 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 0.300 mg | |
| Vitamin B-12 — Cobalamin | 1.06 ug | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 15.9 mg | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 0 mg | |
| Iron, Fe | 0.630 mg | 0.010 mg | +6200% |
| Magnesium, Mg | 7.00 mg | 0 mg | |
| Phosphorus, P | 71.0 mg | 0 mg | |
| Potassium, K | 112 mg | 0 mg | |
| Sodium, Na | 33.0 mg | 0 mg | |
| Zinc, Zn | 1.06 mg | 0 mg | |
| Copper, Cu | 0.046 mg | 0 mg | |
| Selenium, Se | 4.00 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2711 kj | 3699 kj | -27% |
| Ash | 0.350 g | 0 g | |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 8.00 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.142 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.241 g | 0.100 g | +141% |
| SFA 14:0 (Myristic acid) | 2.94 g | 1.00 g | +194% |
| SFA 15:0 (Pentadecanoic acid) | 0.470 g | — | |
| SFA 16:0 (Palmitic acid) | 16.2 g | 43.5 g | -63% |
| SFA 17:0 (Margaric acid) | 1.14 g | — | |
| SFA 18:0 (Stearic acid) | 14.1 g | 4.30 g | +228% |
| SFA 20:0 (Arachidic acid) | 0.131 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.120 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.33 g | 0.300 g | +345% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 25.8 g | 36.6 g | -30% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.246 g | 0.100 g | +146% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 2.84 g | 9.30 g | -69% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.65 g | 9.10 g | -82% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.798 g | 0.200 g | +299% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.263 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.073 g | 0 g | |
| Threonine (EAA) | 0.268 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.303 g | 0 g | |
| Leucine (EAA, BCAA) | 0.487 g | 0 g | |
| Lysine (EAA) | 0.553 g | 0 g | |
| Methionine (EAA) | 0.160 g | 0 g | |
| Cystine (conditionally essential) | 0.075 g | 0 g | |
| Phenylalanine (EAA) | 0.255 g | 0 g | |
| Tyrosine (conditionally essential) | 0.211 g | 0 g | |
| Valine (EAA, BCAA) | 0.338 g | 0 g | |
| Arginine (conditionally essential) | 0.372 g | 0 g | |
| Histidine (EAA) | 0.199 g | 0 g | |
| Alanine | 0.377 g | 0 g | |
| Aspartic acid | 0.551 g | 0 g | |
| Glutamic acid | 0.909 g | 0 g | |
| Glycine (conditionally essential) | 0.306 g | 0 g | |
| Proline (conditionally essential) | 0.263 g | 0 g | |
| Serine | 0.233 g | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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