Lamb, Australian, imported, fresh, separable fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

648

Calories

6.27g

Protein

0g

Carbs

68.9g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 0%
Fat 96%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 648 kcal —
Macronutrients
Water 25.1 g —
Protein 6.27 g
13% (Moderate)
Total lipid (fat) 68.9 g
88% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 35.4 g
177% (High)
Fatty acids, total monounsaturated 28.0 g —
Cholesterol 77.0 mg
26% (High)
Vitamins
Thiamin (Vitamin B1) 0.057 mg
5% (Low)
Riboflavin (Vitamin B2) 0.107 mg
8% (Low)
Niacin (Vitamin B3) 1.75 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.263 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.111 mg
7% (Low)
Vitamin B-12 — Cobalamin 1.06 ug
44% (High)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 0.630 mg
3% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 71.0 mg
6% (Low)
Potassium, K 112.0 mg
2% (Low)
Sodium, Na 33.0 mg
1% (Low)
Zinc, Zn 1.06 mg
10% (Moderate)
Copper, Cu 0.046 mg
5% (Low)
Selenium, Se 4.00 ug
7% (Low)
Other
Energy 2711.0 kj —
Ash 0.350 g —
SFA 10:0 (Capric acid) 0.142 g —
SFA 12:0 (Lauric acid) 0.241 g —
SFA 14:0 (Myristic acid) 2.94 g —
SFA 15:0 (Pentadecanoic acid) 0.470 g —
SFA 16:0 (Palmitic acid) 16.2 g —
SFA 17:0 (Margaric acid) 1.14 g —
SFA 18:0 (Stearic acid) 14.1 g —
SFA 20:0 (Arachidic acid) 0.131 g —
MUFA 14:1 (Myristoleic acid) 0.120 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.33 g —
MUFA 18:1 (Omega-9, Oleic acid family) 25.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.246 g —
Fatty acids, total polyunsaturated 2.84 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.65 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.798 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.263 g —
Tryptophan (EAA) 0.073 g —
Threonine (EAA) 0.268 g —
Isoleucine (EAA, BCAA) 0.303 g —
Leucine (EAA, BCAA) 0.487 g —
Lysine (EAA) 0.553 g —
Methionine (EAA) 0.160 g —
Cystine (conditionally essential) 0.075 g —
Phenylalanine (EAA) 0.255 g —
Tyrosine (conditionally essential) 0.211 g —
Valine (EAA, BCAA) 0.338 g —
Arginine (conditionally essential) 0.372 g —
Histidine (EAA) 0.199 g —
Alanine 0.377 g —
Aspartic acid 0.551 g —
Glutamic acid 0.909 g —
Glycine (conditionally essential) 0.306 g —
Proline (conditionally essential) 0.263 g —
Serine 0.233 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, separable fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (2% DV) Iron (3% DV) Copper (5% DV)

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