Lamb vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw — 6.65g vs 0g per 100g.
Which has fewer calories?
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw — 665 vs 884 kcal per 100g.
Which is more nutrient-dense?
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 665 kcal | 884 kcal | -25% |
| Macronutrients | |||
| Water | 22.5 g | 0 g | |
| Protein | 6.65 g | 0 g | |
| Total lipid (fat) | 70.6 g | 100 g | -29% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 32.2 g | 49.3 g | -35% |
| Fatty acids, total monounsaturated | 29.1 g | 37.0 g | -21% |
| Cholesterol | 90.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.060 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.160 mg | 0 mg | |
| Niacin (Vitamin B3) | 6.37 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.580 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | 0 mg | |
| Biotin (Vitamin B7) | 3.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 0.300 mg | |
| Vitamin B-12 — Cobalamin | 1.68 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.220 mg | 15.9 mg | -99% |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 0 mg | |
| Iron, Fe | 0.980 mg | 0.010 mg | +9700% |
| Magnesium, Mg | 9.00 mg | 0 mg | |
| Phosphorus, P | 73.0 mg | 0 mg | |
| Potassium, K | 82.0 mg | 0 mg | |
| Sodium, Na | 31.0 mg | 0 mg | |
| Zinc, Zn | 1.13 mg | 0 mg | |
| Copper, Cu | 0.057 mg | 0 mg | |
| Manganese, Mn | 0.003 mg | — | |
| Selenium, Se | 8.80 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2782 kj | 3699 kj | -25% |
| Ash | 0.360 g | 0 g | |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 8.00 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.200 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.340 g | 0.100 g | +240% |
| SFA 14:0 (Myristic acid) | 3.07 g | 1.00 g | +207% |
| SFA 16:0 (Palmitic acid) | 16.0 g | 43.5 g | -63% |
| SFA 18:0 (Stearic acid) | 10.1 g | 4.30 g | +134% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 2.03 g | 0.300 g | +577% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 26.1 g | 36.6 g | -29% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.100 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 5.35 g | 9.30 g | -42% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.89 g | 9.10 g | -57% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.34 g | 0.200 g | +570% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.120 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.078 g | 0 g | |
| Threonine (EAA) | 0.284 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.321 g | 0 g | |
| Leucine (EAA, BCAA) | 0.517 g | 0 g | |
| Lysine (EAA) | 0.587 g | 0 g | |
| Methionine (EAA) | 0.171 g | 0 g | |
| Cystine (conditionally essential) | 0.079 g | 0 g | |
| Phenylalanine (EAA) | 0.271 g | 0 g | |
| Tyrosine (conditionally essential) | 0.223 g | 0 g | |
| Valine (EAA, BCAA) | 0.359 g | 0 g | |
| Arginine (conditionally essential) | 0.395 g | 0 g | |
| Histidine (EAA) | 0.211 g | 0 g | |
| Alanine | 0.400 g | 0 g | |
| Aspartic acid | 0.585 g | 0 g | |
| Glutamic acid | 0.964 g | 0 g | |
| Glycine (conditionally essential) | 0.325 g | 0 g | |
| Proline (conditionally essential) | 0.279 g | 0 g | |
| Serine | 0.247 g | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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