Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

665

Calories

6.65g

Protein

0g

Carbs

70.6g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 0%
Fat 96%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 665 kcal —
Macronutrients
Water 22.5 g —
Protein 6.65 g
13% (Moderate)
Total lipid (fat) 70.6 g
91% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 32.2 g
161% (High)
Fatty acids, total monounsaturated 29.1 g —
Cholesterol 90.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.160 mg
12% (Moderate)
Niacin (Vitamin B3) 6.37 mg
40% (High)
Pantothenic acid (Vitamin B5) 0.580 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.68 ug
70% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 0.980 mg
5% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 73.0 mg
6% (Low)
Potassium, K 82.0 mg
2% (Low)
Sodium, Na 31.0 mg
1% (Low)
Zinc, Zn 1.13 mg
10% (Moderate)
Copper, Cu 0.057 mg
6% (Low)
Manganese, Mn 0.003 mg
0% (Low)
Selenium, Se 8.80 ug
16% (Moderate)
Other
Energy 2782.0 kj —
Ash 0.360 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.200 g —
SFA 12:0 (Lauric acid) 0.340 g —
SFA 14:0 (Myristic acid) 3.07 g —
SFA 16:0 (Palmitic acid) 16.0 g —
SFA 18:0 (Stearic acid) 10.1 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 2.03 g —
MUFA 18:1 (Omega-9, Oleic acid family) 26.1 g —
Fatty acids, total polyunsaturated 5.35 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.89 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.34 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.120 g —
Tryptophan (EAA) 0.078 g —
Threonine (EAA) 0.284 g —
Isoleucine (EAA, BCAA) 0.321 g —
Leucine (EAA, BCAA) 0.517 g —
Lysine (EAA) 0.587 g —
Methionine (EAA) 0.171 g —
Cystine (conditionally essential) 0.079 g —
Phenylalanine (EAA) 0.271 g —
Tyrosine (conditionally essential) 0.223 g —
Valine (EAA, BCAA) 0.359 g —
Arginine (conditionally essential) 0.395 g —
Histidine (EAA) 0.211 g —
Alanine 0.400 g —
Aspartic acid 0.585 g —
Glutamic acid 0.964 g —
Glycine (conditionally essential) 0.325 g —
Proline (conditionally essential) 0.279 g —
Serine 0.247 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (2% DV)

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