Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bison, ground, grass-fed, cooked is higher in more vitamins & minerals
Calories (kcal)
Lamb 376
Bison 179
Protein (g)
Lamb 20.5
Bison 25.5
Carbs (g)
Lamb 0.140
Bison 0
Fat (g)
Lamb 32.6
Bison 8.62
Fiber (g)
Lamb 0
Bison 0
Quick answers
Which has more protein?
Bison, ground, grass-fed, cooked — 25.5g vs 20.5g per 100g.
Which has fewer calories?
Bison, ground, grass-fed, cooked — 179 vs 376 kcal per 100g.
Which is more nutrient-dense?
Bison, ground, grass-fed, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 376 kcal | 179 kcal | +110% |
| Macronutrients | |||
| Water | 47.8 g | 65.1 g | -27% |
| Protein | 20.5 g | 25.5 g | -20% |
| Total lipid (fat) | 32.6 g | 8.62 g | +279% |
| Carbohydrate, by difference | 0.140 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 13.5 g | 3.49 g | +288% |
| Fatty acids, total monounsaturated | 8.81 g | 3.29 g | +167% |
| Fatty acids, total trans | 1.69 g | — | |
| Cholesterol | 76.0 mg | 71.0 mg | +7% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.046 mg | 0.139 mg | -67% |
| Riboflavin (Vitamin B2) | 0.122 mg | 0.264 mg | -54% |
| Niacin (Vitamin B3) | 2.74 mg | 5.97 mg | -54% |
| Pantothenic acid (Vitamin B5) | 0.277 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.081 mg | 0.401 mg | -80% |
| Biotin (Vitamin B7) | — | 16.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 97.2 mg | |
| Vitamin B-12 — Cobalamin | 1.25 ug | 2.44 ug | -49% |
| Vitamin A, RAE | 24.0 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.570 mg | 0.200 mg | +185% |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 14.0 mg | -43% |
| Iron, Fe | 1.11 mg | 3.19 mg | -65% |
| Magnesium, Mg | 15.0 mg | 23.0 mg | -35% |
| Phosphorus, P | 122 mg | 213 mg | -43% |
| Potassium, K | 182 mg | 353 mg | -48% |
| Sodium, Na | 51.0 mg | 76.0 mg | -33% |
| Zinc, Zn | 3.20 mg | 5.34 mg | -40% |
| Copper, Cu | 0.074 mg | 0.151 mg | -51% |
| Manganese, Mn | 0.003 mg | — | |
| Selenium, Se | 5.90 ug | 31.1 ug | -81% |
| Other Nutrients | |||
| Energy | 1574 kj | 751 kj | +110% |
| Ash | 0.520 g | 1.02 g | -49% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 16.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 16.0 ug | |
| Betaine | — | 12.8 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 24.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 80.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.30 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.007 g | 0.003 g | +133% |
| SFA 10:0 (Capric acid) | 0.036 g | 0.004 g | +800% |
| SFA 12:0 (Lauric acid) | 0.034 g | 0.004 g | +750% |
| SFA 14:0 (Myristic acid) | 0.612 g | 0.155 g | +295% |
| SFA 16:0 (Palmitic acid) | 4.96 g | 1.55 g | +220% |
| SFA 17:0 (Margaric acid) | 0.592 g | — | |
| SFA 18:0 (Stearic acid) | 7.21 g | 1.77 g | +307% |
| SFA 20:0 (Arachidic acid) | 0.034 g | — | |
| SFA 22:0 (Behenic acid) | 0.048 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.009 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.271 g | 0.172 g | +58% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.233 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.52 g | 3.09 g | +175% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.88 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.027 g | -63% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.18 g | 0.402 g | +195% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.759 g | 0.313 g | +142% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.298 g | — | |
| PUFA 18:2 CLAs | 0.448 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.321 g | 0.045 g | +613% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.321 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.031 g | 0.044 g | -30% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.031 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.041 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.033 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 1.67 g | — | |
| TFA 16:1 t | 0.038 g | — | |
| TFA 18:1 t | 1.64 g | — | |
| TFA 18:2 t,t | 0.012 g | — | |
| Fatty acids, total trans-polyenoic | 0.012 g | — | |
| Tryptophan (EAA) | 0.226 g | 0.192 g | +18% |
| Threonine (EAA) | 0.977 g | 1.15 g | -15% |
| Isoleucine (EAA, BCAA) | 0.917 g | 1.23 g | -25% |
| Leucine (EAA, BCAA) | 1.58 g | 2.18 g | -28% |
| Lysine (EAA) | 1.79 g | 2.36 g | -24% |
| Methionine (EAA) | 0.668 g | 0.688 g | -3% |
| Cystine (conditionally essential) | 0.268 g | 0.304 g | -12% |
| Phenylalanine (EAA) | 0.807 g | 1.08 g | -25% |
| Tyrosine (conditionally essential) | 0.710 g | 0.866 g | -18% |
| Valine (EAA, BCAA) | 1.04 g | 1.37 g | -24% |
| Arginine (conditionally essential) | 1.38 g | 1.73 g | -20% |
| Histidine (EAA) | 0.434 g | 0.933 g | -53% |
| Alanine | 1.02 g | 1.70 g | -40% |
| Aspartic acid | — | 2.49 g | |
| Glutamic acid | 2.86 g | 4.15 g | -31% |
| Glycine (conditionally essential) | 0.876 g | 1.65 g | -47% |
| Proline (conditionally essential) | 0.657 g | 1.30 g | -50% |
| Serine | 0.698 g | 1.06 g | -34% |
| Hydroxyproline | — | 0.318 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised nutrition facts Bison, ground, grass-fed, cooked nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +185% in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Selenium, Se -81% in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Vitamin B-6 — Pyridoxine -80% in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Thiamin (Vitamin B1) -67% in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
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