Bison, ground, grass-fed, cooked

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

179

Calories

25.5g

Protein

0g

Carbs

8.62g

Fat

Macro Distribution (kcal)

Protein 57%
Carbs 0%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 179 kcal —
Macronutrients
Water 65.1 g —
Protein 25.5 g
51% (High)
Total lipid (fat) 8.62 g
11% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.49 g
17% (Moderate)
Fatty acids, total monounsaturated 3.29 g —
Cholesterol 71.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.139 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.264 mg
20% (High)
Niacin (Vitamin B3) 5.97 mg
37% (High)
Vitamin B-6 — Pyridoxine 0.401 mg
24% (High)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 97.2 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 2.44 ug
102% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.200 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 3.19 mg
18% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 213.0 mg
17% (Moderate)
Potassium, K 353.0 mg
8% (Low)
Sodium, Na 76.0 mg
3% (Low)
Zinc, Zn 5.34 mg
49% (High)
Copper, Cu 0.151 mg
17% (Moderate)
Selenium, Se 31.1 ug
57% (High)
Other
Energy 751.0 kj —
Ash 1.02 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Betaine 12.8 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.155 g —
SFA 16:0 (Palmitic acid) 1.55 g —
SFA 18:0 (Stearic acid) 1.77 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.172 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.402 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.313 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.045 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.044 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.192 g —
Threonine (EAA) 1.15 g —
Isoleucine (EAA, BCAA) 1.23 g —
Leucine (EAA, BCAA) 2.18 g —
Lysine (EAA) 2.36 g —
Methionine (EAA) 0.688 g —
Cystine (conditionally essential) 0.304 g —
Phenylalanine (EAA) 1.08 g —
Tyrosine (conditionally essential) 0.866 g —
Valine (EAA, BCAA) 1.37 g —
Arginine (conditionally essential) 1.73 g —
Histidine (EAA) 0.933 g —
Alanine 1.70 g —
Aspartic acid 2.49 g —
Glutamic acid 4.15 g —
Glycine (conditionally essential) 1.65 g —
Proline (conditionally essential) 1.30 g —
Serine 1.06 g —
Hydroxyproline 0.318 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bison, ground, grass-fed, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (4% DV) Magnesium (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.